‘Jump at the chance’ — 3MT advice from a Bristol winner

Rebecca Shaw presenting during Bristol’s Three Minute Thesis final (Colston Hall, May 2019)
Rebecca Shaw presenting during Bristol’s Three Minute Thesis final (Colston Hall, May 2019)

What does taking part in the Three Minute Thesis (3MT) competition really involve — and what do doctoral researchers get out of it?

Rebecca Shaw, a postgraduate researcher in the School of Humanities, shares her reflections on winning the University of Bristol’s 2019 competition.

The idea seems simple enough – write a three-minute speech about your research and present it in front of your audience. But actually, as it turns out, 180 seconds isn’t that long! Making this the perfect challenge for any doctoral student.

I entered the 3MT competition during my second year of my PhD, and it was a fantastic opportunity to gain a fresh perspective on my research, and think about it in a different way.

For while we, as doctoral students, are intimately aware of our own research projects, distilling them down to a three-minute speech that will appeal and make sense to the general public – well, that’s not as easy as it sounds.

The trick I found was to find a ‘hook’; some aspect of your research that could get your audience interested and thinking, ‘hmm, this sounds interesting’. Here, the bespoke training offered by the Bristol Doctoral College was invaluable. Discussing your presentation with the Bristol Doctoral College staff and other research students, who have no idea about your research or even your subject area, can help you find that ‘hook’.

The training also offered you a chance to practise your presentation, as on the day (yep, you guessed it!), you aren’t allowed any notes or prompts. Just one static slide that you can refer to throughout your presentation. And don’t forget about that three-minute rule – one second over and you’ll be disqualified. Timing really is everything.

The semi-final of the competition soon came around, and after a final practise in the space, I felt ready. It really does feel like everyone’s presentations are amazing – each competitor had clearly put in a huge amount of work, so the competition was tough.

What I found, though, is that it’s not just what you say, but how you say it too. Deliver your speech with confidence, as if you’re telling a story on stage – the idea is to get the audience to engage with your research and your presentation. They are never going to do that if you mumble your speech while looking at your shoes. So, perform it!

The same goes for the final. At this stage, you really are competing against the best presentations. The final takes place at the end of the Research without Borders day, which I had also taken part in. It was quite a long day, as you can imagine, but I just thought – I’ve got one chance to wow everybody, let’s do this.

When my name was announced as the winner, I was genuinely surprised and of course, thrilled. The whole experience of 3MT had been quite the rollercoaster, much like any PhD! But given the chance to hone and practice your presentation skills, conquer any fear of public speaking, and gain fresh perspectives on your research – what research student wouldn’t jump at the chance?

So give it a go, and if you do enter, good luck!


Interested in taking part this year? You only have until 9am on Monday 16 March to apply for the University’s 2020 competition, so don’t delay!

To submit your application now, visit the Bristol Doctoral College’s 3MT pages.

Prizes, perspectives and popped balloons — Laura’s Research without Borders story

  • Laura Fox holding a scientific model
    Laura Fox's Research without Borders stall was entitled 'Nano: Nice or Nuisance?'.

Dr. Laura Fox, who recently completed her PhD at the University of Bristol, is a Development Scientist/ KTP Associate in the Physics department at the University of Manchester. In May 2019, when she was still a postgraduate researcher (PGR), she won the ‘Best-Communicated Exhibit’ prize at the 2019 Research without Borders showcase exhibition.

Below, she reflects on the festival — and why getting involved was such a positive experience for her.

I took part in Research without Borders (RwB) in the final year of my PhD (2019), while I was writing my thesis. I decided to take part mostly because I had gotten fed up with the daily slog of writing and sitting at my desk for weeks on end. Taking part in the festival let me have fun with my research again and view my work from a new perspective.

Getting out of the writing bubble

Coming to the end of a research degree sometimes feels like you don’t have time for anything else. You can feel like you should live and breathe your research, which you probably have been doing for 3/4 years.

When you have been working on something for so long, it can definitely start to feel a bit stale towards the end. Taking myself out of the writing bubble to view my research from the eyes of the general public really helped me to squash that feeling. I really enjoyed putting some creativity into the stall design, making colourful and engaging posters, displays and demonstrations. Sparking a bit of joy back into my research again.

The BDC provided some really helpful sessions to help us plan a stall design, discussing what had worked well before and how best to communicate with a wide variety of people that would likely visit us on the day. From these sessions, I learnt the importance of keeping it simple and how much people love to be quizzed!

Sharing research with diverse audiences

I had a bit of set-up to do on the day, as I had decided to make a display out of balloons to represent a cell membrane. Quite a few popped, as you can imagine.

I was ready to go as the doors opened with props and quizzes to describe what I had been doing for the last three years of my life! The first guests at my stall were a large group of retirees that took part in my quiz, ‘Nano: nice or nuisance?’. I was surprised at how much they already knew and they had some brilliant questions. This experience taught me never to assume someone’s knowledge! Within the group were people who used to be engineers and worked at NASA!

From then on, I had lots of visitors at the stall throughout the day — including four-year-olds, sixth-formers, teachers and industry professionals working in a huge variety of fields. Explaining my work to such a large range of people with different science capital was a challenge, but one I’d been prepared for.

A rewarding experience

The event was brought to a fantastic end by the final of the Three Minute Thesis (3MT) competition, which I watched as part of the audience. At the prize-giving and drinks event afterwards, I won the prize for the ‘Best-Communicated Exhibit’ — and I got to use the prize money to attend a conference and give an oral presentation in Sofia, Bulgaria. I’m now happy to say I’ve since submitted my thesis and passed my viva!

Taking part in RwB gave me improved communication skills, the opportunity to network and, most importantly, renewed energy to finish writing up! It’s a fun day and a fantastic thing to put on your CV, so what are you waiting for? Apply!


Want to give it a try yourself? To apply for this year’s festival, just complete the Research without Borders application form before 9am on Thursday 6 February 2020.

If you’d like to get more information about the festival before you apply, the Bristol Doctoral College team will be holding two drop-in sessions in the PGR Hub (2nd floor, Senate House). Join us at:

  • 1.30–2.30pm on Wednesday 22 January
  • 1.30–2.30pm on Friday 24 January.

Five things we learned from the PGR panel at November’s Open Day

The panel at the PG Open Day's 'Perspectives from current postgraduate researchers' session: Angela Suriyakumaran, Blanche Plaquevent, Trang Tran and Arsham Nejad Kourki.
The panel at the PG Open Day’s ‘Perspectives from current postgraduate researchers’ session: Angela Suriyakumaran, Blanche Plaquevent, Trang Tran and Arsham Nejad Kourki.

As part of the University’s Postgraduate Open Day on 20 November 2019, the Bristol Doctoral College brought together a panel of PGRs — from a variety of faculties and at different stages in their research degrees — and asked them to share perspectives with an audience of prospective postgraduate students.

The session may have been brief, but it provided plenty of insights into the PGR experience. So much so that we’ve decided to round up tips and advice that might be useful to a wider audience — such as our new and existing PGRs.

However, before we begin our list, we should introduce our panellists properly. The four PGRs who took part in the event were:

  • Arsham Nejad Kourki, PGR in the School of Biological Sciences
  • Blanche Plaquevent, PGR in the School of Humanities
  • Angela Suriyakumaran, PGR in the School of Civil, Aerospace and Mechanical Engineering
  • Trang Tran, PGR in the School of Education

The session was chaired by Professor Robert Bickers, Associate Pro-Vice Chancellor (PGR).

And, without further ado, here are their words of wisdom. (Quotes are verbatim wherever possible, but have sometimes been shortened or edited for clarity.)

1. Support, encouragement and fresh perspectives are vital

Angela
“In terms of support, my supervisor has played a key part in that role. Because I have a background in Chemistry and now I’m moving over to Mechanical Engineering, he’s helped me a lot to fill in the holes — fill in my knowledge base, basically.

So he’s been very supportive in terms of giving me the tools to work with my PhD, as well as encouraging me to go and try other stuff, such as going and doing outreach, placement opportunities — so actually helping me gain other skill sets.

“You need that support for four years, to be able to have someone there and some people there to count on — and to be able to say ‘you’re on the right track’ or ‘you’re not on the right track’, ‘maybe you’ve thought about this?’ and ‘maybe try other things’ as well.”

Arsham
“Things you might be facing at the moment, a lot of postgraduates experience. It happens to everyone.

“Other postgraduates, especially ones in the years above you, as well as staff members, are a very good source of support.”

2. Working together can help create a sense of community

Blanche
“I’ve found a very strong feeling of community among my peers. I think I wasn’t really expecting that, as I was doing a PhD in History. So I thought: ‘it’s probably even more solitary than any other kind of PhD, because you don’t work in a lab, you don’t need to necessarily all be in the same place of work.’

But actually, there’s been space provided for Arts and Humanities [PGRs]. It’s been a bit changing, but when there is this kind of space, connections get created very quickly and it really makes you feel supported. And I think it has enabled me to treat my PhD as an actual job — where I go every day, and go into a building and work. And that’s not really what I was expecting.”

3. Listening and presenting can help you see the big picture

Trang
“Get on to any reading group or any presentations that enable you to listen to other people’s work or present your own. Because one thing that happens in a PhD is that you lose your confidence a lot. Because you want it to be perfect, and when you’re with it in your head everything will go wrong compared to what you had in mind.

“So you really want to present where you are at the moment so that everyone else in your community will be able to say ‘oh, this is great — but this is how it could get better’.

“You also want to get on to those groups so that you can hear, right at the beginning, what other people’s work is about — so you can then say ‘OK, there’s a bigger picture. I have re-calibrated what my work should look like’.

4. Teaching can enhance your skills

Angela
“Teaching comes in very different forms. For example, I’m teaching in labs rather than going and helping with the workshops and stuff like that. And you gain a lot of skill sets from doing the teaching. You’re mentoring students, you’re helping them solve problems, etc.

“[They’re] quite good skill sets to build on — and for your future career path as well.”

5. Your research project will evolve — and that’s fine

Arsham
“Don’t worry too much about the specifics of your project — even by the end of your first year.

“As long as you have an idea what it’s roughly going to be about, and as long as your supervisor is on board with that, you can generally make it happen.

Because a lot of it will change. Projects evolve.”

Building skills at a start-up hub — Henry’s placement story

One of Unit DX's engineering labsThe Bristol Industrial PhD Placement Fund is an EPSRC-funded scheme which pairs doctoral researchers with relevant industrial partners — funding placements in sectors ranging from start-ups to larger companies, government bodies and policy organisations.

In August 2019, doctoral researcher Henry Stennett joined Unit DX, central Bristol’s deep tech incubator, for a three-month placement. Henry shares his experiences below.

Why an industrial placement?

I was keen to get more science communication experience for my CV alongside my research work, so I dropped into a Q&A session about industrial placements run by the Bristol Doctoral College (BDC) at the PGR Hub.

A couple of weeks later, I took part in a ‘speed networking event’ which was a chance to meet companies offering placements. There weren’t many companies offering what I was looking for, but Aby Sankaran (BDC Industrial PhD Programme Officer) did a great job of ferreting out opportunities for me.

She got in touch with Adam, head of marketing at Unit DX. Unit DX is a deep tech incubator in central Bristol. They help science start-ups to grow, providing lab and office space, investment and mentoring.

Why science communication?

During the training period of my CDT course, we were encouraged to reflect on the relationships between science and society. I became interested in science outreach for a few reasons:

  • Synthetic biology is a touchy subject: it raises concerns that scientists are ‘playing God’ or profiteering, some of which are definitely valid.
  • We’re living through a crisis of trust: polling shows that people don’t trust institutions, experts, or even facts.
  • It’s a lot of fun: science communication lets you unleash your creativity, and embrace improvisation and performance.

Through volunteering and projects like the EU’s Horizon 2020 PERFORM, I learned that dialogues are more important than lectures and that there is no such thing as ‘the public’ — we communicate with diverse groups, and have to adapt our approach every time.

Why Unit DX?

I’d been vaguely aware of Unit DX for a while. My supervisor, Paul Race, and Martin Challand, a postdoc in his group, were spinning out their company Zentraxa when I joined. Harry Destecroix, Unit DX’s CEO, judged a competition during my PhD induction where we pitched synthetic biology start-up ideas. The best feedback he had for my group was that we were ‘realistic about the idea’s flaws’…

Adam reached out to me via email, but before I had a chance to reply, we met in person. Embarrassingly, I was rushing out of my flat with a tin of Stella, on my way to a Mos Def gig. Adam recognised me from my picture online, and asked if I was a PhD student — it turned out that we were next-door neighbours! I got back to him the next day and went down to Unit DX for a meeting.

I knew immediately that Unit DX would be a great fit. I’ve been allowed to independently develop my own projects and encouraged to get involved in anything that interests me.

What’s your role at Unit DX?

On a typical day, I’m working on one main project — researching and writing a piece of content and taking accompanying photographs. There’s a lot of ad hoc work too. Someone will appear at my elbow with a problem: a press release that needs writing or an event to publicise on social media.

My role involves talking to lots of people: in strategy meetings, during interviews for pieces I’m writing, or at graphic design workshops with Patrick Fallon, the lead designer. I also plan public engagement activities with Charlie Proctor, the outreach coordinator, and deliver them about once a week. Being involved in so many different projects keeps work interesting.

What have you learned from your placement?

The main thing I’ve learned is how to work quickly — often we get very little notice on the communications team! Adam has given me a book called ‘Writing Without Bullshit’ to read, which emphasises that your reader’s time is always more important than your own.

I’ve learned so much about writing that will help with my thesis: how to plan and structure a piece, and how to communicate ideas more effectively.

I’ve also developed my professional skills, and I hope to be more organised when I return to the lab, and better at working in teams.

I’d highly recommend applying for a placement. It’s a rare opportunity to try your hand at something that isn’t research and expand your skill set. And to be honest, it’s good to get out of the lab for a while!

Find out more about Henry’s research on his University of Bristol profile page and on Twitter.

Interested in enhancing your own experience and employability thorough a placement? Visit our Bristol Industrial PhD Placement Fund page to find about eligibility and how you can apply.

 

A prize-winning partnership — our Data Challenge story

Nina Di Cara and Tiff Massey at the Office for National Statistics Data Science Campus
Nina Di Cara and Tiff Massey at the Office for National Statistics Data Science Campus [Photo: Tiff Massey]
In early September, the Jean Golding Institute announced that its 2019 Data Challenge competition, held in partnership with the Office for National Statistics, had been won by Nina Di Cara and Tiff Massey.

Nina, a PGR in the Bristol Medical School, reflects on what she learned from entering the competition — and what it meant to win it.

The challenge…

Earlier this year, the Jean Golding Institute (the University’s centre for data-intensive research) and the Office for National Statistics announced a joint ‘Data Challenge’, inviting teams to find out if loneliness was associated with movement for the purpose of education using ONS open data and their newly created ‘Loneliness Index’.

The entry had to lay out the analysis you had used in the form of a blog post. My PhD research focuses on applying data science methods to data about mental health, so I was keen to get involved!

Planning our entry

Following the initial information session, my friend Tiff and I decided to enter — though with her living and working in London and me living in Wales, we knew it would be a bit of a challenge to find opportunities to actually do the work.

In the end, we both worked remotely to decide on which datasets we would use and how to analyse them, and then came together for a weekend to do the actual analysis we had planned.

After a couple of late nights working on our entry, we were pretty pleased with what we’d achieved in the time that we had. We both learned a lot about working with government data, and both of us picked up a lot of R tips and tricks from each other; Tiff knows a lot about data manipulation and interactive data visualisations, whereas I knew more about the statistical modelling side. What I learned from Tiff also ended up helping me out with some data dilemmas I had been having in my research.

What happened next?

Finding out we had won was very exciting for us both — we had had a lot of fun working together on our entry (as someone has since said to me, only two mathematicians would call a weekend of data analysis ‘fun’), so were really pleased that the JGI and ONS liked what we came up with.

Later, we were told that they particularly liked the novel metrics we had created with the data, and that we had presented the results as reader-friendly for a non-expert audience. The outputs from the competition have been passed on to the team in the ONS working on this project, so hopefully some of our ideas will be taken forwards.

Of course, the prize money was very exciting for us both, but we also got the opportunity to visit the ONS Data Science Campus for the day and give a presentation about our results (I was very thankful for all the presentation practice I’ve been making myself do this year). On our visit, we also met with staff working at the Data Science Campus and got to hear about some of the cool projects they are working on, with a view to using data science for public good.

Would we do it again?

Definitely! I would really recommend getting involved next time if it’s something you are considering — sometimes it’s just nice to have a project outside of your PhD research to give your brain a chance to work on a new problem for a while, and I think that’s one of the main benefits I personally got from taking part.

If you’re interested in seeing our entry, it’s currently on our GitHub page and is also due to be published on the ONS website shortly.

Find out more about Nina’s research on her personal blog — and by following her on Twitter.

6 top tips for new Bristol PGRs

Clockwise from top left: Angela Suriyakumaran, Helen Rees, Kit Fotheringham, Arsham Nejad Kourki, Trang Tran and Eve Benhamou.
Clockwise from top left: Angela Suriyakumaran, Helen Rees, Kit Fotheringham, Arsham Nejad Kourki, Trang Tran and Eve Benhamou.

You’ve read the University’s registration checklist and checked out the Bristol Doctoral College’s list of tips — but what about some advice from fellow research students?

We asked postgraduate researchers at Bristol for their top tips for new PGRs. Here are their words of wisdom… 

1. Work on campus as much as possible 

“Just being among other PGRs makes a great difference.”

Trang Tran, PGR in the School of Education

2. It’s good to socialise and network with PGRs from across the University

“This is important! A PG course isn’t all about research, it’s about learning how to be an academic, and socialising is a huge part of that. I would advise new PGs to take this seriously. The BDC and the SU provide ample opportunities beyond your department, so don’t miss out on them!”

Arsham Nejad Kourki, PGR in the School of Biological Sciences

3. Make friends in your department/school

“PGRs who are above your cohort have valuable advice from their own experiences which you can learn from. Making friends with people finishing at the same time as you is great — these people will be dealing with the same pressures as you at the same time so will be most understanding (and probably in the same boat!).”

Helen Rees, PGR in the School of Biological Sciences

4. Do something outside of your research that you enjoy

“Having something to look forward to such as a sport, volunteering or activity with friends really helps if you are having an ‘off’ day with research. It also gives some balance to your life and allows you to de-stress and focus on something else.”

Angela Suriyakumaran, PGR in the School of Chemistry

5. Think about outreach and options beyond your studies

“Seize the opportunity for outreach events (Research without Borders is worth doing at least once), placements, etc. Also look for Quickfix events from the Career Services, especially the Careers beyond Academia, and CVs for non-academic and academic careers.”

Dr Eve Benhamou, recent PGR graduate from Department of Film & TV Studies

6. The BDC’s events and opportunities can help you connect with other PGRs

“Get involved with Bristol Doctoral College training sessions and events. The BDC sessions and the PGR Hub will help you to overcome the isolation and ‘impostor syndrome’ that are all too common among PGRs. Connecting with people from different disciplines and finding your mutual interests makes you feel like you’re part of one big doctoral community.”

Kit Fotheringham, PGR in University of Bristol Law School

Looking for even more helpful tips? Check out our 2017 blogpost, ‘10 things all postgraduate researchers at Bristol should know’.

What I’ve learned about learning

Cartoon woman with a download cloud above her head | 'Keep Learning'

Week four of our Five Weeks of Wellbeing has focused on learning. Jacks Bennett, a Bristol PhD researcher looking at mental health and wellbeing in students, shares her reflections on why maintaining curiosity matters.

I love learning new things. Things about things (information), how to do things (skills), why things happen (knowledge), and what things say about other things (meaning). I’ve always been curious. As a child, I sat in the shed at the bottom of our garden, the walls newspapered with articles and the shelves littered with potions I’d made from fallen rose petals. From my musty office, I declared myself both writer and scientist.

More than four decades later — I have become, circuitously and arguably, both. At university first time around, I explored French, pretty fruitlessly I might add — c’est la vie. I then learned to write, research, and report at the BBC — where discovering new ‘things’ (in short bursts) became a way of life. More recently, I came back to university as a psychology undergraduate and now PhD researcher looking at student mental health — in at the deep end again. It’s become my raison d’être: get stuck in, ask questions. My family and friends variously call it: ‘enthusiastic’, ‘overthinking’, ‘nosy’, ‘earnest’. I prefer to think of it as meaningful engagement with my one short life.

My learning curves have come in all shapes and shades. I’ve learned how to interview prime ministers, how to make cheese, what to do in a police raid, and how not to be sick during a Hercules take-off. I’ve also learned that I’m not good with pregnancy, vodka, or arrogant people, and that I’m often riddled with self-doubt. But I’m also tenacious, great in a crisis, impossibly fond of communicating, and I can parachute out of a plane. The list isn’t exhaustive and doesn’t include life’s bigger challenges like learning to be: mother, daughter, wife, friend, employer, employee, student, citizen. I’ve also had to learn how to do all those things. I’ve sometimes learned the hard way and I’ve always had to work at it. I still do.

Learning the basics of who you are, what you like, what you need, and what you’re capable of — is all a journey. For me, that’s been critical for my wellbeing and equilibrium. I felt for years that I ‘should’ love to cook — mainly because cooking is wholesome, other people seem to enjoy it, and it helps with the whole feeding the family thing. Actually, I really hate cooking. But I do love to clean or tidy. Bad day at work? Imposter syndrome kicking in? My floors sparkle and my paperwork gets done. I feel better. A light-hearted example — but you get my drift?

It’s not just about self-awareness, there’s also learning for learning’s sake. I’ve made several sea changes over the years; and when I’ve been stuck in my head or in a job that doesn’t fit – I’ve usually signed up for a writing course, some voluntary work or a half marathon. I realise most of us don’t always have the capacity or resources to shake things up dramatically, but you can always do something. Walk a different route to work, strike up a conversation with the person next to you on the bus, head to the museum at lunchtime and temporarily lose yourself. You never know what may happen. Every time I look outward, my world becomes just a little bit more colourful.

Taking on a doctorate is my current curve ball. Commissioned by the University, the research feels pertinent and timely — ‘What type of support improves mental health and wellbeing in university students?’ Bristol aims to be part of an evidence-based solution to growing concern about young people’s mental health, and our students are sharing their experience in an annual survey, forming the spine of my project. I’m lucky to be involved — another steep learning curve. Those curves just keep coming.

What have I learned about learning (so far)? It matters that you try and work out who you are and how you tick. Align that with your goals and take some risks. Learn from your mistakes: outcomes can be good and bad — and believe me, I’ve experienced the latter — but every experience has shaped me. When life is good — savour it, and when things get tough — push through. Our time here is short and precious, and the world is endlessly interesting. Fill your toolbox with curiosity, kindness and respect, and then grab life by the scruff of the neck and shake out every last meaningful experience.


Want to get involved in our Five Weeks of Wellbeing? There are still plenty of events ahead, including a PGR Movie Night, a Board Game Cafe and a Clothes Swap. Read the full programme.

The discs and the doctorate — why I played Ultimate Frisbee whilst finishing my PhD

Sarah Garner with her Ultimate Frisbee team.

This week, our ‘5 Weeks of Wellbeing’ theme is ‘Be Active’. To kick us off, Sarah Garner, a final-year PhD student in the Bristol Dental School, tells us how she balanced the demands of her PhD with fitness training for the World Ultimate Frisbee Club Championships — and how that helped her get fresh perspectives. 

October 2017: I’ve just started the final year of my PhD. Whilst I’m not in dire straits, the lab work isn’t going as well as I’d hoped, and I definitely feel like I’m behind where I want to be. I’d had good intentions to write up as I went but this quickly fell by the wayside. So I feel the pressure is on, and time is limited. I have a new job lined up for next October and the start date is non-negotiable. But it’s fine, because I’m just going to spend the next year really focusing and putting in the hours on the PhD. Got a plan. Phew. A few 12 hour days in the lab and I’ll be fine.

November 2017: I find out that my club Ultimate Frisbee team has just qualified for the World Ultimate Club Championships in the USA in July 2018. I’ve played with this club for 12 years, captained it and coached. This is the culmination of a huge amount of hard work. I should be excited, right? Bubbles of excitement are spreading through my team. I really want to get excited about it too — there’s nothing like the thought of playing a world championship with a bunch of great friends to get the adrenaline flowing! But, having played at international tournaments before, I also know what’s involved in the preparation: a lot of fitness training! Two weights sessions a week, a conditioning session and anything from 2-4 team training sessions as well. Plus throwing practice, stretching, rolling and yoga. Oh, and a 5k run here or there if you fancy squeezing it in. They say it’s important to ‘stay active’ whilst you’re doing a PhD, but this is possibly a bit overkill.

How can I possibly fit this in around my PhD?

In my heart, I knew I desperately wanted to play, and I also wanted to be at my fittest and strongest possible, so I could play my best. So I’d need to put in the hours doing the fitness. I also knew how physically and mentally tired that can make me feel — not exactly conducive to high level PhD research and writing! So what to do?

I spoke to friends, teammates, my partner. I knew what I ‘should’ do — forget frisbee for once and concentrate on the PhD. I didn’t speak to my supervisors, as I thought I’d knew what they would say — it’s up to you, but the more time you put into the PhD this year, the better. I was torn between my head and my heart!

So what did I do?

I went to the world championships with my team. I reasoned that, if it was what I really wanted to do, I would make time for it, and it would be a useful way of switching off at the end of a long day in the lab.

How was it?

Really, really tough. The fitness programme we had was designed to make us ‘peak’ at the time of the championships, but we were told that up until then chances are we’d feel exhausted, ache in funny places, and be totally sick of frisbee. And we did.

How did I do it?

Every Monday morning, I sat down and looked at my week and decided when and where I could fit in each of the sessions I needed to. I did gym sessions before work twice a week. Sometimes it would really wake me up for the day, and other times when I sat at my desk by 9am I’d feel like I wanted to sleep. That’s where my good friend strong coffee came in.

In the summer we trained as a team twice a week after work. I usually managed to make it on time, but I made it clear that sometimes I wouldn’t be able to leave the lab bang on 5pm and I might be late. My teammates were very understanding and supportive. The other sessions I did ad hoc in evenings or at weekends when we weren’t playing tournaments. And if I missed the odd session for whatever reason, I didn’t beat myself up.

It was really hard to balance training for sport at a high level with trying to complete a PhD. But I also think it kept me sane; it gave me something else to think about and strive for, that had a definitive end point — unlike a PhD, where there’s always more you can do and so you never get that satisfaction of ‘I’ve finished’ until you’ve done the Viva.

Seeing all of my friends train and prepare around me whilst I wasn’t would have given me serious FOMO and probably would have distracted me enough that I would have lost almost as many hours to thinking about what could have been as I would have spent doing the training in the first place!

The final year of a PhD is never easy. Whilst I took the ‘keeping active’ part to the extreme, what I realised was that doing something that you enjoy — whether that’s a walk around the park at lunch or travelling overseas to play a week-long world championship, or anything in between — does help to keep you sane, as it allows you to think about something other than research, just for a bit. PhDs aren’t the be all and end all, and, whatever anybody tells you, the world will keep turning regardless of your findings.

Doing something that allows your brain to get away from the PhD for a bit is so important and will help you look at it with a fresh pair of eyes on your return. Sometimes I find getting the endorphins flowing really helps me kick start some lab work or writing. Find something that works for you and schedule it into your week — it’s as much a part of doing a PhD as being in the lab or library!


Want to get active yourself? Here’s the full list of activities that we’re holding as part of our ‘Be Active’ week. All activities take place in the PGR Hub, on the 1st floor of Senate House, unless otherwise stated.

Competition! Whether it’s jogging, juggling or jujitsu, we want to know how you take active breaks from your research degree. One random comment will be chosen at 5pm on Friday 1 March, and its author will win a free session with a personal trainer at the University of Bristol Sport Centre. (Please note that the competition is open to current Bristol PGRs only. To take part, see our posts on Facebook or Twitter.)

And remember to pick up a free 5 Weeks of Wellbeing zine from the PGR Hub! Collect a sticker for an activity each week and you’ll be entered into a prize draw — and you could win a wellness hamper worth up to £100!

5 reasons why you should apply for Research without Borders

Bec Rengel at the 2018 Research without Borders showcase exhibition
Bec Rengel at the 2018 Research without Borders showcase exhibition

Bec Rengel, the Bristol PGR who picked up the ‘best-communicated exhibit’ prize at the 2018 Research without Borders showcase exhibition, reflects on the festival — and why getting involved was such a positive experience for them.

We’ve all been there. You’re slogging through that research degree (for me it was my MPhil), but it isn’t nearly where you hoped it would be by now. In fact, you’re caught in between being proud of your work, and wanting to bury it in a shallow grave while you flee the country assuming a new identity.

This is how I felt when I applied for Research Without Borders (RwB) in 2018. And here’s 5 reasons why you should too:

1. It helps your research

When designing your stall, you need to think about engaging, creative, and clear ways of conveying your research to members of the public. It prompts you to look at your research in ways that you might not have before, giving you a fresh perspective.

Talking with members of the public, you’re forced to examine every aspect of your arguments, sources, and results. For example, during one in-depth discussion, I ended up having a huge breakthrough and discovering a strong answer to my primary research question. I’m not saying that’ll happen for everyone, but it’s almost inevitable that you’ll come out of RwB with more ideas, clarity, and even new directions for your research.

2. Careers, Careers, Careers

Believe it or not, RwB is a huge event that really packs a punch on your CV. If you’re looking to continue a career in academia, public engagement experience is an absolute must and RwB can help kick-start your career.

If you’re heading outside academia, RwB shows employers that you can manage your own projects, think creatively, and engage audiences. It’s also a fantastic way to improve your communication skills, making interviews that tiny bit less terrifying!

3. Get out of the bubble

Sometimes you can get completely lost in your research, consumed by #gradlife, and forget why you started your degree in the first place! After all, we don’t just do research for ourselves, but to make a contribution to society in our chosen field.

RwB gives you the opportunity to take your research directly to people, finding out what people outside universities think, as well as seeing just how your research can make a real difference in their lives.

4. Get creative

Even if you don’t think you have a creative streak, you’ll be amazed at what you could do! I saw robotics demonstrations, magic, a full pub set-up, screen printing, interactive maps, guessing games. It doesn’t even have to be something particularly elaborate. Sometimes the simplest thing like an artwork display or a prompt for attendees to write their fondest memory of Bristol were enough to draw people in.

5. Networking

RwB doesn’t just showcase your work to the general public. You’ll also be able to meet industry professionals from a huge range of sectors. And don’t despair my fellow Arts and Humanities researchers, RwB isn’t just for science, technology, or business! I met professionals working in heritage, education, civil service, journalism, research, law, you name it! It was fantastic to see what people with degrees like mine went on to accomplish.

You’ll also get the chance to meet amazing fellow PGRs, researching everything from bees to Beauty and the Beast. Research degrees can be pretty isolating — particularly when, like me, you’re working alone with mountains of books every day. RwB is the perfect opportunity to make new friends and leave your self-imposed solitude in the library or lab.

You won’t regret it and you’ll leave with a stronger research project, vital skills, new friends, and great memories. Go ahead and apply!


Want to give it a try yourself? It’s not too late! Just complete the Research without Borders application form before 11am on Thursday 28 February 2019.