As the Be More Empowered for Success PGR Programme draws to a close for the year, we asked our advocates to reflect on their journey by writing a letter to a friend—sharing their experiences, challenges, and growth throughout the programme. Below is Kumuthu Amaradasa’s heartfelt reflection on a year of learning, leadership, and empowerment.
Being part of the Be More Empowered for Success PGR programme this past academic year has been such a rewarding experience. The heart of the programme is all about driving positive change for home PGRs from minoritised ethnic backgrounds, and I’m proud to have played a small part in that.
As an advocate, I’ve had the chance to plan and run a range of events aimed at bringing people together, encouraging conversations, and just giving PGRs a breather from the day-to-day stress of research. Here are a few highlights:
- Mini golf, crafts night & movie night – these relaxed socials gave everyone a chance to unwind and connect over fun activities.
- Theatre trip – Romeo & Juliet remixed was a standout. Seeing Shakespeare reimagined with rap, R&B and humour brought a fresh, vibrant take to the classic story. It was also a great way to celebrate diverse voices in the arts.
- Career panel event – we invited speakers from a range of industries to talk about their career paths, postdoc life, and the unique challenges they’ve faced. It was eye-opening, inspiring, and gave many of us a better sense of what’s possible beyond the PhD.
PGR students playing mini golf
What I’ve loved most about this role is being able to support fellow PGRs – especially those who might be feeling like they don’t quite belong. Creating a safe, inclusive space where people can be themselves, meet others with shared experiences, and feel seen is something I deeply value. It has been amazing to hear from other PGRs about how these events have helped them feel more connected and enriched their student journey. That sense of community is everything.
Being part of this advocate team has not only allowed me to make a real impact on the PGR experience, but it has also helped me grow, learn and meet a diverse range of people across the university, all while juggling my own PhD journey.
