Positivity and the Potential of Giving

A woman holding a boxed gift | Give

‘Give’ is the final Five Weeks of Wellbeing theme — a chance to give yourself a break (more on that below), but also to reflect on ways you can express your gratitude and share your time. Carlos Gracida Juarez, a PGR in the School of Biological Sciences, shares some personal thoughts why we should give giving a chance.

In Western culture, materialism plays a significant role. We are used to collecting new items and accumulating material stuff — we confound being with having. Many of us have been taught that more money and amassing wealth is the real meaning of success. Being successful takes you to live the “good life”; and not being successful will make you struggle to survive, always chasing the money. At a certain point, it makes sense, but there are many more things that can give you a sense of realisation in life.

One thing that is probably underrated in our society is “the potential of giving”. Giving adds meaning to our life, filling it with love and compassion. By giving we are creating a positive impact on the person or group, and ideally improving our world at the same time.

Giving has a double function: it helps someone in need and makes yourself feel better at the same time. That’s why giving can be a tool for improving our lives in a connected approach.

But sometimes and for different reasons, it can be difficult to give. When we care for others they can take advantage or misinterpret our intentions. Or we are afraid that if we provide, we will end having less. Or maybe we have judgements about what people in need will do with what we give them. It’s OK to have these thoughts, but they’re not always are correct.

Not giving can result in the worst outcome of all, because we are solving nothing and we are losing the chance of improving our and others lives. Instead of simply not giving, we can learn to give wisely. We can instead learn how to give helpfully and how giving can cause a positive impact. Even if giving turns out to have been the wrong approach, at least we gave it a try and we learned.

We also might think that we need to have more in order to give, but this is not always true. Regarding money, you can give even if you don’t have much. You can provide some change to the homeless, give to a charity (some charities would really appreciate your £8 per month funding) or support some causes by buying related products.

Besides money, you are capable of giving time and energy as well. For example, a way to increase your positivity, you can brighten enough someone’s day by saying a kind word, smiling or help them out in a small task.

When you give, you open a channel to an abundance mindset. If you feel blocked in a specific area of your life, then give. Need more love? Give love. Need more attention? Pay attention to the others. Need more joy? Spread joy.

How does it make sense? When you give, it makes the impression that you have what you want to give. You are not in a state of shortage. You start to get used to this feeling, and in some way, you attract it back. If you give love and spread positivity you get used to this and people will start to react this way around you. If you offer free services to people, some will want to thank you by paying, and maybe you will come up with new ways to earn money.

Remember that true giving comes from the heart without expecting anything in return, but for sure it will.

When we give, we do it with affection. It may be hard at the beginning and may feel forced, but after you practice you start giving with love.

So what to do now? We can practise doing small things while we get used to the act of giving. Picking trash from public places, being kind and smiling to others, volunteering in local charities among many other options. (The Bristol Conservation Society and Helpful Peeps have made of an art of giving.)

Of course, you can take a few steps further and make something more significant. But remember that every action has an impact. Give wisely, and expect smiles back in your life.


Ready for the Five Weeks of Wellbeing finale? Here’s what’s happening this week in the PGR Hub.

  • Coffee and Cake Hour — Tuesday 12 March, 11am
  • Movie Night — Tuesday 12 March, 6pm,
  • Board Game Café — Thursday 14 March, 1pm,
  • Clothes Swap — Friday 15 March, 1pm.

And if that’s not enough, don’t forget that you still have a chance to win a £100 wellbeing hamper in our Five Weeks of Wellbeing competition.

To take part, just hand in your stamped ‘5wow’ card to the BDC office in the PGR Hub. Wondering how you can get a card? Just pick up a free zine from the Hub’s collaborative space and read to the end.

What I’ve learned about learning

Cartoon woman with a download cloud above her head | 'Keep Learning'

Week four of our Five Weeks of Wellbeing has focused on learning. Jacks Bennett, a Bristol PhD researcher looking at mental health and wellbeing in students, shares her reflections on why maintaining curiosity matters.

I love learning new things. Things about things (information), how to do things (skills), why things happen (knowledge), and what things say about other things (meaning). I’ve always been curious. As a child, I sat in the shed at the bottom of our garden, the walls newspapered with articles and the shelves littered with potions I’d made from fallen rose petals. From my musty office, I declared myself both writer and scientist.

More than four decades later — I have become, circuitously and arguably, both. At university first time around, I explored French, pretty fruitlessly I might add — c’est la vie. I then learned to write, research, and report at the BBC — where discovering new ‘things’ (in short bursts) became a way of life. More recently, I came back to university as a psychology undergraduate and now PhD researcher looking at student mental health — in at the deep end again. It’s become my raison d’être: get stuck in, ask questions. My family and friends variously call it: ‘enthusiastic’, ‘overthinking’, ‘nosy’, ‘earnest’. I prefer to think of it as meaningful engagement with my one short life.

My learning curves have come in all shapes and shades. I’ve learned how to interview prime ministers, how to make cheese, what to do in a police raid, and how not to be sick during a Hercules take-off. I’ve also learned that I’m not good with pregnancy, vodka, or arrogant people, and that I’m often riddled with self-doubt. But I’m also tenacious, great in a crisis, impossibly fond of communicating, and I can parachute out of a plane. The list isn’t exhaustive and doesn’t include life’s bigger challenges like learning to be: mother, daughter, wife, friend, employer, employee, student, citizen. I’ve also had to learn how to do all those things. I’ve sometimes learned the hard way and I’ve always had to work at it. I still do.

Learning the basics of who you are, what you like, what you need, and what you’re capable of — is all a journey. For me, that’s been critical for my wellbeing and equilibrium. I felt for years that I ‘should’ love to cook — mainly because cooking is wholesome, other people seem to enjoy it, and it helps with the whole feeding the family thing. Actually, I really hate cooking. But I do love to clean or tidy. Bad day at work? Imposter syndrome kicking in? My floors sparkle and my paperwork gets done. I feel better. A light-hearted example — but you get my drift?

It’s not just about self-awareness, there’s also learning for learning’s sake. I’ve made several sea changes over the years; and when I’ve been stuck in my head or in a job that doesn’t fit – I’ve usually signed up for a writing course, some voluntary work or a half marathon. I realise most of us don’t always have the capacity or resources to shake things up dramatically, but you can always do something. Walk a different route to work, strike up a conversation with the person next to you on the bus, head to the museum at lunchtime and temporarily lose yourself. You never know what may happen. Every time I look outward, my world becomes just a little bit more colourful.

Taking on a doctorate is my current curve ball. Commissioned by the University, the research feels pertinent and timely — ‘What type of support improves mental health and wellbeing in university students?’ Bristol aims to be part of an evidence-based solution to growing concern about young people’s mental health, and our students are sharing their experience in an annual survey, forming the spine of my project. I’m lucky to be involved — another steep learning curve. Those curves just keep coming.

What have I learned about learning (so far)? It matters that you try and work out who you are and how you tick. Align that with your goals and take some risks. Learn from your mistakes: outcomes can be good and bad — and believe me, I’ve experienced the latter — but every experience has shaped me. When life is good — savour it, and when things get tough — push through. Our time here is short and precious, and the world is endlessly interesting. Fill your toolbox with curiosity, kindness and respect, and then grab life by the scruff of the neck and shake out every last meaningful experience.


Want to get involved in our Five Weeks of Wellbeing? There are still plenty of events ahead, including a PGR Movie Night, a Board Game Cafe and a Clothes Swap. Read the full programme.

The discs and the doctorate — why I played Ultimate Frisbee whilst finishing my PhD

Sarah Garner with her Ultimate Frisbee team.

This week, our ‘5 Weeks of Wellbeing’ theme is ‘Be Active’. To kick us off, Sarah Garner, a final-year PhD student in the Bristol Dental School, tells us how she balanced the demands of her PhD with fitness training for the World Ultimate Frisbee Club Championships — and how that helped her get fresh perspectives. 

October 2017: I’ve just started the final year of my PhD. Whilst I’m not in dire straits, the lab work isn’t going as well as I’d hoped, and I definitely feel like I’m behind where I want to be. I’d had good intentions to write up as I went but this quickly fell by the wayside. So I feel the pressure is on, and time is limited. I have a new job lined up for next October and the start date is non-negotiable. But it’s fine, because I’m just going to spend the next year really focusing and putting in the hours on the PhD. Got a plan. Phew. A few 12 hour days in the lab and I’ll be fine.

November 2017: I find out that my club Ultimate Frisbee team has just qualified for the World Ultimate Club Championships in the USA in July 2018. I’ve played with this club for 12 years, captained it and coached. This is the culmination of a huge amount of hard work. I should be excited, right? Bubbles of excitement are spreading through my team. I really want to get excited about it too — there’s nothing like the thought of playing a world championship with a bunch of great friends to get the adrenaline flowing! But, having played at international tournaments before, I also know what’s involved in the preparation: a lot of fitness training! Two weights sessions a week, a conditioning session and anything from 2-4 team training sessions as well. Plus throwing practice, stretching, rolling and yoga. Oh, and a 5k run here or there if you fancy squeezing it in. They say it’s important to ‘stay active’ whilst you’re doing a PhD, but this is possibly a bit overkill.

How can I possibly fit this in around my PhD?

In my heart, I knew I desperately wanted to play, and I also wanted to be at my fittest and strongest possible, so I could play my best. So I’d need to put in the hours doing the fitness. I also knew how physically and mentally tired that can make me feel — not exactly conducive to high level PhD research and writing! So what to do?

I spoke to friends, teammates, my partner. I knew what I ‘should’ do — forget frisbee for once and concentrate on the PhD. I didn’t speak to my supervisors, as I thought I’d knew what they would say — it’s up to you, but the more time you put into the PhD this year, the better. I was torn between my head and my heart!

So what did I do?

I went to the world championships with my team. I reasoned that, if it was what I really wanted to do, I would make time for it, and it would be a useful way of switching off at the end of a long day in the lab.

How was it?

Really, really tough. The fitness programme we had was designed to make us ‘peak’ at the time of the championships, but we were told that up until then chances are we’d feel exhausted, ache in funny places, and be totally sick of frisbee. And we did.

How did I do it?

Every Monday morning, I sat down and looked at my week and decided when and where I could fit in each of the sessions I needed to. I did gym sessions before work twice a week. Sometimes it would really wake me up for the day, and other times when I sat at my desk by 9am I’d feel like I wanted to sleep. That’s where my good friend strong coffee came in.

In the summer we trained as a team twice a week after work. I usually managed to make it on time, but I made it clear that sometimes I wouldn’t be able to leave the lab bang on 5pm and I might be late. My teammates were very understanding and supportive. The other sessions I did ad hoc in evenings or at weekends when we weren’t playing tournaments. And if I missed the odd session for whatever reason, I didn’t beat myself up.

It was really hard to balance training for sport at a high level with trying to complete a PhD. But I also think it kept me sane; it gave me something else to think about and strive for, that had a definitive end point — unlike a PhD, where there’s always more you can do and so you never get that satisfaction of ‘I’ve finished’ until you’ve done the Viva.

Seeing all of my friends train and prepare around me whilst I wasn’t would have given me serious FOMO and probably would have distracted me enough that I would have lost almost as many hours to thinking about what could have been as I would have spent doing the training in the first place!

The final year of a PhD is never easy. Whilst I took the ‘keeping active’ part to the extreme, what I realised was that doing something that you enjoy — whether that’s a walk around the park at lunch or travelling overseas to play a week-long world championship, or anything in between — does help to keep you sane, as it allows you to think about something other than research, just for a bit. PhDs aren’t the be all and end all, and, whatever anybody tells you, the world will keep turning regardless of your findings.

Doing something that allows your brain to get away from the PhD for a bit is so important and will help you look at it with a fresh pair of eyes on your return. Sometimes I find getting the endorphins flowing really helps me kick start some lab work or writing. Find something that works for you and schedule it into your week — it’s as much a part of doing a PhD as being in the lab or library!


Want to get active yourself? Here’s the full list of activities that we’re holding as part of our ‘Be Active’ week. All activities take place in the PGR Hub, on the 1st floor of Senate House, unless otherwise stated.

Competition! Whether it’s jogging, juggling or jujitsu, we want to know how you take active breaks from your research degree. One random comment will be chosen at 5pm on Friday 1 March, and its author will win a free session with a personal trainer at the University of Bristol Sport Centre. (Please note that the competition is open to current Bristol PGRs only. To take part, see our posts on Facebook or Twitter.)

And remember to pick up a free 5 Weeks of Wellbeing zine from the PGR Hub! Collect a sticker for an activity each week and you’ll be entered into a prize draw — and you could win a wellness hamper worth up to £100!

5 reasons why you should apply for Research without Borders

Bec Rengel at the 2018 Research without Borders showcase exhibition
Bec Rengel at the 2018 Research without Borders showcase exhibition

Bec Rengel, the Bristol PGR who picked up the ‘best-communicated exhibit’ prize at the 2018 Research without Borders showcase exhibition, reflects on the festival — and why getting involved was such a positive experience for them.

We’ve all been there. You’re slogging through that research degree (for me it was my MPhil), but it isn’t nearly where you hoped it would be by now. In fact, you’re caught in between being proud of your work, and wanting to bury it in a shallow grave while you flee the country assuming a new identity.

This is how I felt when I applied for Research Without Borders (RwB) in 2018. And here’s 5 reasons why you should too:

1. It helps your research

When designing your stall, you need to think about engaging, creative, and clear ways of conveying your research to members of the public. It prompts you to look at your research in ways that you might not have before, giving you a fresh perspective.

Talking with members of the public, you’re forced to examine every aspect of your arguments, sources, and results. For example, during one in-depth discussion, I ended up having a huge breakthrough and discovering a strong answer to my primary research question. I’m not saying that’ll happen for everyone, but it’s almost inevitable that you’ll come out of RwB with more ideas, clarity, and even new directions for your research.

2. Careers, Careers, Careers

Believe it or not, RwB is a huge event that really packs a punch on your CV. If you’re looking to continue a career in academia, public engagement experience is an absolute must and RwB can help kick-start your career.

If you’re heading outside academia, RwB shows employers that you can manage your own projects, think creatively, and engage audiences. It’s also a fantastic way to improve your communication skills, making interviews that tiny bit less terrifying!

3. Get out of the bubble

Sometimes you can get completely lost in your research, consumed by #gradlife, and forget why you started your degree in the first place! After all, we don’t just do research for ourselves, but to make a contribution to society in our chosen field.

RwB gives you the opportunity to take your research directly to people, finding out what people outside universities think, as well as seeing just how your research can make a real difference in their lives.

4. Get creative

Even if you don’t think you have a creative streak, you’ll be amazed at what you could do! I saw robotics demonstrations, magic, a full pub set-up, screen printing, interactive maps, guessing games. It doesn’t even have to be something particularly elaborate. Sometimes the simplest thing like an artwork display or a prompt for attendees to write their fondest memory of Bristol were enough to draw people in.

5. Networking

RwB doesn’t just showcase your work to the general public. You’ll also be able to meet industry professionals from a huge range of sectors. And don’t despair my fellow Arts and Humanities researchers, RwB isn’t just for science, technology, or business! I met professionals working in heritage, education, civil service, journalism, research, law, you name it! It was fantastic to see what people with degrees like mine went on to accomplish.

You’ll also get the chance to meet amazing fellow PGRs, researching everything from bees to Beauty and the Beast. Research degrees can be pretty isolating — particularly when, like me, you’re working alone with mountains of books every day. RwB is the perfect opportunity to make new friends and leave your self-imposed solitude in the library or lab.

You won’t regret it and you’ll leave with a stronger research project, vital skills, new friends, and great memories. Go ahead and apply!


Want to give it a try yourself? It’s not too late! Just complete the Research without Borders application form before 11am on Thursday 28 February 2019.

7 gifts the PGR Hub gave us in 2018

The PGR Hub with floating text: '7 gifts from the PGR Hub'

As the staff of the BDC reflect on the joys and tidings 2018 has given us and our wider PGR community, we can’t help but return to the one gift that has kept on giving: our brand-new PGR Hub space. It’s only been open since October, but it’s already had a huge (and positive) impact on Bristol’s PGRs.

Here are seven of our Hub highlights — and some ideas on how you can make the most of this new space in 2019.

1. Putting PGR personal and professional development front-and-centre

The University’s Personal and Professional Development (PPD) programme for PGRs is now based primarily in one central location, thanks to the establishment of the PGR Hub. Our research students can come along to one consistent space to find out what’s coming up in our schedule of over 100 free workshops, seminars and courses run around researcher development.

Since the Hub opening in October earlier this year, over 45 courses, workshops and groups in total have taken place in one of our dedicated training rooms. Highlights include brand new courses that focus on different stages of a research degree: ‘Getting going’, ‘Maintaining momentum’, and ‘Finishing up and forging ahead’ help you plan and manage your degree according to which stage you find yourself in. ‘Thesis Boot Camp’, a residential writing programme for those writing up, also took place over three days in November. Check out upcoming PPD courses through our online catalogue.

2. Not one – but two! – seasonal Hub Quizzes

The Hub isn’t just about training and development, though. Bringing together PGRs from different parts of the University to meet one another and have fun is a big part of the Hub’s mission. The BDC hosted two ‘Hub quizzes’ themed around Halloween and the winter festive season — opportunities for PGRs to take a break, tackle our trivia-tastic questions… and endure some truly terrible puns

As we enter 2019 and look ahead at our upcoming seasons — Valentine’s Day, the Easter break, maybe even an April Fool’s themed quiz — we’re asking our PGRs to volunteer themselves as host! Get in touch with us if you think you can outpun our punstoppable punchlines so far.

3. WriteFest

WriteFest 2108 logo | cartoon person typing on a laptop

November saw researchers and research students alike join in with Academic Writing Month (#AcWriMo). The University joined in for WriteFest, a month dedicated to support around writing for academic purposes. Altogether, our PGRs who took part wrote a total of 349,229 over the course of 30 days — an astounding figure! A big part of how we achieved this was through hosting Thesis Boot Camp, Writers’ Retreats, and Drop-in writing days in the Hub.

Of course, WriteFest wasn’t just about hitting targets – but about developing healthy, professional writing habits. Check out our WriteFest roundup for our most important takeaways and tips. From January, we’ll be hosting regular drop-in writing retreats every Friday in the Hub.

4. Calming Crafternoons

One of our favourite activities going on in the PGR Hub is the ‘calming Crafternoon’ – an afternoon dedicated entirely to mindfulness activities such as knitting, colouring, jigsaw puzzling or sketching. We provide the supplies, and our PGRs supply themselves! Even if you don’t want to take part in a specific activity, there’s free tea and coffee on hand to help you relax and unwind.

Do you have an activity you’d like to bring, a skill you’d like to share, or an idea for supporting mindfulness? Get in touch with us and let’s make it happen!

5. The introduction of our TA Talk series

A huge part of supporting our PGR community is to support doctoral researchers who teach. The Hub is host to the newly established ‘TA Talks’ series, which consists of loosely-themed sessions designed around peer-networking, support resources and development opportunities around the University. The first two talks featured appearances from the Digital Education Office and the Bristol Doctoral College.

The next TA talk takes place on 22 January, and invites early career academics from the Bristol Institute for Learning and Teaching (BILT) to discuss how their own teaching experiences influenced their research and career pathways. Sign up via Eventbrite.

6. Sharing PGR experiences in working with industry

PGRs Sam Brooks and Robert Dibble shared their experiences on placements they undertook this summer as part of the National Productivity Investment Fund. PGRs interested in learning more about the benefits of placement opportunities were invited to hear them speak and ask questions over free pizza in the Hub. The value of getting established in industry settings are that they open employability doors beyond the world of academia. Placements broaden your skill set, complement your research, and provide experience in a professional setting.

Our next discussion about placements features a special guest from Aardman Animations to share her experiences of working in Creative Industries. Join us in the Hub on 22 January.

7. Welcoming new PhD scholars to Bristol’s PGR community

China Scholarship Council – University of Bristol (CSC-UoB) Joint PhD Scholars

The Hub provided an ideal location to welcome to Bristol our new cohort of China Scholarship Council – University of Bristol (CSC-UoB) Joint PhD Scholars. Returning students were invited to share their experiences of Bristol both as a city and a research-intensive University, and new students were encouraged to share their hopes and ambitions for the next few years.

The Pro-Vice Chancellor for Research and Enterprise, Professor Nishan Canagarajah, welcomed the scholars with a heartfelt message about his own experiences as an international postgraduate scholar, and the importance of finding and building relationships and support systems within one’s wider research community.

Since this event, the PGR Hub has been a space dedicated to helping our PGRs build those relationships and establish those support systems for themselves and with one another.

Doing the write thing — highlights from Bristol’s first WriteFest

WriteFest 2108 logo | cartoon person typing on a laptop

Writing is a universal experience for all research students. Whether you’re researching rats in Argentina or counting conjunctions in Classical texts, at some point your findings will need to be written up into a dissertation. Add to that the need to draft conference papers, journal articles, and grant applications, and a month focusing on writing seemed like a great idea.

This is the first time Bristol has been involved in WriteFest and we therefore initially had quite modest goals: to write 100,000 words over the course of the month. However, with Thesis Boot Camp as part of our WriteFest activities, we soon smashed that figure, writing a whopping 263, 343 words over 2 and a half days! This required us to re-evaluate and institute a #stretchgoal of 500,000 words! The final figures reveal that we actually wrote 349,229 over the course of 30 days, which is an astounding figure!

But it wasn’t all about the numbers. Our focus during WriteFest has been to develop healthy, professional writing habits. We featured three videos, each with three top tips of how to write productively.

Sarah Green, a part-time PGR student in History, offered some great advice about writing regularly, even if you can only squeeze in fifteen minutes a day:

Our PG Researcher Development Officer, Loriel Anderson, emphasised the need to schedule your writing sessions and the importance of taking breaks:

And Mike Gulliver, Research Staff Development Officer with Bristol Clear, spoke about writing in small chunks and working out what time of day you are most productive:

Through social media we shared several tools to help motivate and encourage our researchers to reach their personal writing targets, including highlighting how the Hemingway app can help to craft more precise prose, and how The Most Dangerous Writing App can provide a little extra pressure to keep writing! We even shared how to block out distractions through social-media blocking apps Freedom.to and StayFocusd.

Hopefully the use of these apps didn’t prevent you from taking part in our #writekindofmusic competition, which encouraged our researchers to share their writing playlists. Lisa Morgans, a researcher in Veterinary Sciences, won a £10 Rough Trade voucher for sharing her favourite instrumental and world music, including Songhoy Blues.

It is no coincidence that Self Care Week fell in the middle of WriteFest. A focus on word counts and competitions can make some people feel as though the only way to write well is to write all the time. However, we tried to stress the importance of taking care of oneself and the value of a well-earned break. We featured tips from the PGR community of how we can take care of ourselves, from practising yoga to finding a bit of peace and quiet each day. Simple, healthy habits to implement every day. Throughout November there were also opportunities for our researchers to meet some of the new Student Wellbeing Advisers, and to attend sessions with Bristol Wellbeing Therapies. We also hosted relaxation afternoons in the Hub, featuring free tea, coffee and board games. Finally, we explored the value of ‘making and connecting’ in our #crafternoon.

Throughout WriteFest we’ve learned the power of writing together – either physically, in our Writers’ Retreats and drop-in writing days, or virtually, by sharing our writing goals and holding one another accountable for our achievements. There’s something quite profound about knowing that by writing alongside others you can achieve more than you ever could working alone.

From stitching to stretching — your PGR self-care tips

A ball of wool on a sheet

We marked this year’s Self Care Week (12–18 November) by asking Bristol’s postgraduate researchers: how do you look after yourself?

The tips we received were varied — from baths to boundaries — but there was a strong emphasis on taking a definite step away from your research degree to do something different. And, when you’re in need of some peace, knitting seems to be a go-to pastime.

So, without further ado, here’s what helps you unwind, de-stress and forget about your research.

Nicola

‘My #selfcareweek tip for PGRs is to do positive affirmations. ‘I am doing well’, ‘I am worthy of this opportunity’, ‘I am making a valuable contribution’, etc. It’s amazing how they can people to rewire their anxious minds. Check out Louise Hay’s work on this if you want to know more.’

Niels

‘I like to make myself aware of the different ways creativity works.

‘Sometimes when you’re stuck at solving a problem or writing, just do something completely different. Your brain will continue to subconsciously work on the problem (and much more effectively than your conscious mind can), while you can do exercise, nap or eat. Consciously taking time out doesn’t mean you’re being lazy. In fact you’re being more productive, but also taking care of your own wellbeing.’

Suzanne

‘Knitting and Lego.’

Mary

‘Forcing myself to only work the 1 hour I am paid for preparing a seminar, or the 20 minutes I am paid for marking a paper, even if doing a good job means working triple that and working extra for free.

‘Also knitting.’

Pam

‘If your life is busy and full of thoughts and people, find a way to be quiet and alone once a day. I’m no good at doing nothing so meditation doesn’t suit me. Instead I like a hot bath (doesn’t need to be long), a little yoga or a walk in the fresh air.’

Jane

‘I go to yoga class.’

Demi

‘As research can be hectic at times, I try to involve myself in exercise classes throughout the week, taking a break away from my desk whilst meeting new people!’

 

What would you add? Tell us in the comments or share your tips on Twitter or Instagram using #selfcareweek.

Welcome new researchers — by sharing what you love about Bristol

It’s a huge celebration for new postgraduate researchers — and, this year, we’re asking all our PGRs to mark the occasion by sending us a snap of something they love about the city, the University or their research.

At our Researcher Inauguration, which takes place on 18 October in the Great Hall of the Wills Memorial Building, we’ll be welcoming hundreds of new PGRs to the University with speeches, fun activities, refreshments and, of course, free scarves. (If you started your research degree after the November 2017 inauguration, be sure to book your free ticket on Eventbrite.)

We already have a selection of stock snaps for the Great Hall’s big screen (which may or may not feature balloons and bridges), but we thought it’d be much more meaningful to share some of your photos — especially images that encapsulate what you’ve enjoyed about your time so far.

To take part, just share a snap in one of the following ways:

  • as a comment on one of the Bristol Doctoral College’s #WelcomePGRs Facebook posts
  • as a tweet with the #WelcomePGRs hashtag
  • as an Instagram post with the #WelcomePGRs hashtag
  • in an email to doctoral-college@bristol.ac.uk.

We’ll pick our four favourite entries at 5pm on Wednesday 17 October. The winners will be displayed on the Main Hall’s giant screen during the Researcher Inauguration and exhibited in the new PGR Hub from the week beginning 22 October.

Good luck — and happy snapping!

Terms and conditions

  • The competition is open to all current postgraduate research students at the University of Bristol.
  • The closing date for entries is 5pm on Wednesday 17 October 2018.
  • Each winner will receive a £10 Watershed voucher. Four prizes will be awarded.
  • Entries will be judged by members of the Bristol Doctoral College team.
  • Entrants can submit more than one photo.
  • Winners consent to their winning photos being displayed during the Bristol Doctoral College’s Researcher Inauguration event on 18 October 2018 and in the PGR Hub in Senate House.
  • Photos will not be used for commercial purposes.

Ada Lovelace Day: one day isn’t enough

Portrait of Ada King, Countess of Lovelace (Ada Lovelace), by Alfred Edward Chalon

For Ada Lovelace Day, Angela Suriyakumaran — a PhD student in the School of Chemistry and a STEM Ambassador — shares a personal reflection.

Someone recently asked me if I had a role model in science that I aspired to as a kid. A lot of you would expect me to name a famous scientist we all learn about in school, but my answer was no. There is one simple reason to that: no one I read or heard about was like me.

Let me add some context: I am a scientist, who happens to be of the South Asian origin, gay, first in my family to attain a degree and a woman. As a kid, I knew I was different but it took me years to realise why, and how that may create some obstacles for me in life. I was different from my family, who only knew manual labour as a way of life and just wanted to survive. I was different from the nine-year-olds in my first UK school, who didn’t understand the sorrow of leaving behind your best friends (human and dog) in a country over 5000 miles away. I was different from the boys who were expected to excel in the sciences and the girls in the arts, because I was okay at sewing but better at multiplying. All of these differences are part of my identity, but they are also the reasons why I could not and often still cannot find role models to connect to within Science.

Being a woman in STEM is a privilege I treasure, but it also comes with the burden of knowing that there are kids still out there who feel just as different as me. Some of these kids will overcome those barriers to reach heights they never even dreamed of, and for some, it will fade into the background as just a dream. So why does all of this matter?

I believe there is real worth in taking the time to go out to schools, and reach out to kids, especially young girls, to teach, inspire and show them that there are people just like them living their dream. Even if we inspire just one self-doubting young girl to keep chasing her aspirations, we have made a difference. And who knows? She may be the next Ada Lovelace, Katherine Johnson or Youyou Tu, but most importantly, we have given her the tools to be the best version of herself.

One day a year is not enough time to show a world full of kids that they are not alone in breaking down barriers through their very existence, but it’s a start.

Your #PGRtrek pictures — a globetrotting gallery

Whether it’s a quick trip to Trondheim or several weeks in Sri Lanka, many PGRs use the summer months to travel beyond Bristol for conferences, symposia and fieldwork. What better way to capture the diverse range of locations visited by these roving researchers than to round them up in a globetrotting gallery? (OK, so we could’ve made a map instead — but we thought this would be more visually appealing.)

Yes, the #PGRtrek competition returned for another year — and this year’s selection of shots didn’t disappoint, with photos featuring everything from frozen fjords to sun-kissed sands. A selection of our favourite snaps are below. Which one do you like the most? Tell us in a comment.

Celebrating the Olden times

Claire Williams submitted this image of a serene green lake, taken during her visit to Olden in Norway.

Trondheim travels

This year’s Inascon conference, held at NTNU Trondheim, gave some of our PGRs a chance take in the spectacular Geiranger Fjord in Norway — as captured in this photo by Victoria Hamilton.

Victoria Hamilton and Gary at Geiranger Fjord, Norway.

Rwandan roamings

This shot of a school in Gitarama, Rwanda, was submitted by Leanne Cameron, a researcher in the School of Education.

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Canadian crustaceans

This downtown crab was captured by Anouk Tleps whilst on a break from a conference in Vancouver, Canada. Although this wasn’t the farthest-flung location, Anouk was the winner of this year’s random draw.

Jassi’s epic journey

Although not a winner in this year’s competition, University of Bristol Law School PGR Jassi Sandhar deserves an honourable mention for submitting a stunning selection of images from her recent fieldwork in Rwanda, Uganda and Sri Lanka — featuring Buddhist statues, waterfalls and a particularly bovine beach. And how many people can say they’ve been photobombed by an elephant?

A statue of the Buddha in Colombo, Sri Lanka

Murchison Falls, Uganda

Cow on abeach in Trincomalee, Sri Lanka

An elephant in Udawalawe National Park, Sri Lanka

The trees of Telok Blangah

Second-year PhD student Ashley Tyrer travelled to Singapore in June to attend OHBM 2018 — and, whilst there, took this striking image of Telok Blangah Hill Park. By our calculations, this lush foliage is over 11,000km from Bristol, making Ashley this year’s runner-up.

Telok Blangah Hill Park, Singapore

A quick hop to Honolulu

It was a close-run contest, but her trip to Honolulu, Hawaii for a conference — a journey of over 11,800km — meant Angie McFox was crowned this year’s #PGRtrek winner. Congratulations, Angie!

Thank you to everyone who took part! Whether or not you were a winner, we really enjoyed seeing your images and reflecting on how far PGR life can take you.

[This blogpost was updated on 10 September 2018 to include Angie McFox’s photo and to make it clear that this was the winning entry.]