Your #PGRtrek pictures — a globetrotting gallery

Whether it’s a quick trip to Trondheim or several weeks in Sri Lanka, many PGRs use the summer months to travel beyond Bristol for conferences, symposia and fieldwork. What better way to capture the diverse range of locations visited by these roving researchers than to round them up in a globetrotting gallery? (OK, so we could’ve made a map instead — but we thought this would be more visually appealing.)

Yes, the #PGRtrek competition returned for another year — and this year’s selection of shots didn’t disappoint, with photos featuring everything from frozen fjords to sun-kissed sands. A selection of our favourite snaps are below. Which one do you like the most? Tell us in a comment.

Celebrating the Olden times

Claire Williams submitted this image of a serene green lake, taken during her visit to Olden in Norway.

Trondheim travels

This year’s Inascon conference, held at NTNU Trondheim, gave some of our PGRs a chance take in the spectacular Geiranger Fjord in Norway — as captured in this photo by Victoria Hamilton.

Victoria Hamilton and Gary at Geiranger Fjord, Norway.

Rwandan roamings

This shot of a school in Gitarama, Rwanda, was submitted by Leanne Cameron, a researcher in the School of Education.

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Canadian crustaceans

This downtown crab was captured by Anouk Tleps whilst on a break from a conference in Vancouver, Canada. Although this wasn’t the farthest-flung location, Anouk was the winner of this year’s random draw.

Jassi’s epic journey

Although not a winner in this year’s competition, University of Bristol Law School PGR Jassi Sandhar deserves an honourable mention for submitting a stunning selection of images from her recent fieldwork in Rwanda, Uganda and Sri Lanka — featuring Buddhist statues, waterfalls and a particularly bovine beach. And how many people can say they’ve been photobombed by an elephant?

A statue of the Buddha in Colombo, Sri Lanka

Murchison Falls, Uganda

Cow on abeach in Trincomalee, Sri Lanka

An elephant in Udawalawe National Park, Sri Lanka

The trees of Telok Blangah

Second-year PhD student Ashley Tyrer travelled to Singapore in June to attend OHBM 2018 — and, whilst there, took this striking image of Telok Blangah Hill Park. By our calculations, this lush foliage is over 11,000km from Bristol, making Ashley this year’s runner-up.

Telok Blangah Hill Park, Singapore

A quick hop to Honolulu

It was a close-run contest, but her trip to Honolulu, Hawaii for a conference — a journey of over 11,800km — meant Angie McFox was crowned this year’s #PGRtrek winner. Congratulations, Angie!

Thank you to everyone who took part! Whether or not you were a winner, we really enjoyed seeing your images and reflecting on how far PGR life can take you.

[This blogpost was updated on 10 September 2018 to include Angie McFox’s photo and to make it clear that this was the winning entry.]

Help us name your new PGR space

A banner collage of images, including two research students working together at a desk, a close up of a cup of tea held in someone's hands, and some laptops.We’re excited to announce the opening of a new space this October that is dedicated solely to the postgraduate research community. This new physical space in the refurbished Senate House (as part of the Campus Heart project) will offer a programme of events and activities designed to support, develop and connect our 3,000-strong body of postgraduate researchers, regardless of your faculty, funding, part-time or distance learner status.

Acting as a hub for all research students, this new space will offer:

  • Personal and professional development training
  • Bookable spaces for small research groups and cross-disciplinary meet-ups
  • Social activities
  • A quiet space to escape from the hubbub of campus life
  • Wellbeing support and resources

And more – we’d love to hear your suggestions about how we can make this valuable for you.

#MakeThisYours

The new PGR hub is a space dedicated to you and informed by you. Have your say and tell us how we can #MakeThisYours.

We invite you to #MakeThisYours before the space even opens by submitting a possible name for our new hub. Are there any famous research alumni who have inspired your journey? Could Hub-McHubFace be a serious contender? Send us your suggestions on social media or via email, and you’ll be entered into a random prize draw for one of two £25 Amazon vouchers!

We’ll put our favourite submissions to the vote in our next BDC Bulletin, due to land in inboxes September 14th.

Picture this — a gallery of your PGR pastimes

Last month, as part of our ‘Life Beyond the PhD’ competition, we asked Bristol’s postgraduate researchers to tell us about their hobbies. And, once again, our community didn’t disappoint …

The striking ‘PGR pastimes’ pictures we received showcased the broad range of activities that researchers use to take a break — from crochet to climbing, and from engine reconstruction to embroidery.

Below are a selection of the images that you shared with us, grouped into (slightly rough) categories. We hope you enjoy skimming through them as much as we did.

The Great Outdoors

Taking a break by climbing, exploring — or growing your own veg.🌶️

 

Making and mending

The relaxing effects of stitching, building, puzzling — or fixing a pianola.

My doctoral pastime… #PGRpastime #PGRpastimes

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Sewing by Naomi Clarke
‘I am a Social Work PhD candidate and my downtime/interests outside of my PhD is sewing! I get lost in the rhythmic, repetitive motion of hand stitch which provides an almost meditative experience as I fall into a rhythmic pattern which appeals to so many senses (audio, visual, tactile). It enables me to create a tangible beautiful object to show for my time and effort.’ Naomi Clarke

 

A pianola in the middle of restoration
‘[This is a] picture of the 1923 pianola which I am restoring at the moment. This was left to my family by my Great Grandmother around ten years ago, but unfortunately it was in a desperate state … So I decided to refurbish it after the last of my masters exams had finished last year, and turn it into the cherished family heirloom it deserves to be. Still a long way to go on it though 🙂 Much more woodwork and fun to be had.’ Mark Graham

Music and motion

Hobbies that are anything but … hum-drum.


Going for a spin (and flying through the sky)

The power of hitting the road, making waves or taking flight.

Skydiving image by Maneera Aljaber
A spectacular skydiving image by Maneera Aljaber

Seerat Kaur with her bicycle
Seerat Kaur with her cycle
Lingfeng Ge driving a boat
‘I love boat trips. And sometimes I drive the boat myself. This photo was taken when I was driving a leisure boat on River Avon in Bristol.’ Lingfeng Ge

How do you take a break?

With a community of over 3,000 postgraduate researchers, this selection is obviously just scratching the surface.

And, although the competition is over, we’d love to see more of your snaps — so please feel free to share them with us on Twitter and Instagram using #PGRpastimes.

Presenting posters to parliamentarians — Kate’s ‘STEM for Britain’ story

Kate Oliver at the STEM for Britain event
Kate Oliver at the STEM for Britain event [Photo: STEM for Britain]
Kate Oliver, a PhD student from the School of Physics, shares a first-hand account of her visit to the UK Parliament for the STEM for Britain exhibition.

On the 12th of March I went to Parliament, for the second time in my life, this time accompanied by a rolled up piece of A1 paper. I was going to ‘the major event bringing early career researchers and parliamentarians together’, STEM for Britain*.

This poster session, now in its 21st year following its founding by Eric Wharton MP, invites around 50 exhibitors in each of Physics, Chemistry, Mathematics, Engineering and Biological sciences to explain their work to the employees of Parliament and a panel of expert judges. Five of us from Bristol had been selected to present — around a third of applications are successful — all in different categories, and we had been preparing our two-minute pitches for a few weeks, with the help of our supervisors, university support staff, and patient friends.

A particular challenge of this event is that it is judged by scientists — who selected the posters that made it to the event, and decided who would receive each of the three gongs available per subject — but targeted at MPs and policymakers. Therefore, we needed to show our technical chops, but put the applications and relevance or our work front and centre for people who have slightly wider horizons.

All the posters and presenters took a very different route to achieving this goal, and there was an amazing diversity of work and approaches on show. Sadly my poster didn’t pique the attention of the judges much, but I did manage to buttonhole Professor Dame Julia Higgins, President of the Institute of Physics, and chat to the MP for Glasgow North East, Paul Sweeney. We agreed that science had a great potential to improve human well-being, so now we just need to do that!

However, the University did well overall: Dr Celine Maistret, senior research associate in the School of Maths at Bristol, won the gold De Montfort medal for her work on the Birch and Swinnerton-Dyer conjecture. I shall have to get her to explain what that is to me at a time when she is not surrounded by enthusiastic fans.

I only got a small glimpse of the corridors of power due to the rather tight security, but it was still good to feel involved in a small section of the machine that runs the country. Government can feel very opaque and jargon-rich — perhaps almost as much as our specialist subjects — but we need to interact with it for our findings to have maximum impact. I reckon any opportunity to share what we know and cross barriers is worth taking. Plus, I’ve now got an extremely well-honed pitch that I can fire off at anyone.

*Formerly known as SET for Britain — science, engineering and technology — but maths have successfully lobbied for inclusion. Fair enough, you can hardly define a set without them.

9 highlights from the Bristol Doctoral College’s busiest year yet

As 2017 draws to a close, we thought it would be fun to look back over a fast-paced twelve months and select (in no particular order, honest) nine highlights that reflect the sheer range of activity within the Bristol Doctoral College (BDC) team.

Of course, as our work is all about Bristol’s postgraduate researcher (PGR) community, we also want to know what your highlights have been.

Feel free to share them in the comments — or, better still, pop over to our Facebook page and add them to our competition post for a chance to win 10 Bristol pounds. (The competition will end at 5pm on Saturday 30 December 2017.)

1. Bringing research into the heart of Bristol


May’s Research without Borders wasn’t the first festival of postgraduate research coordinated by the BDC — but it was the biggest and best yet, showcasing the work of almost 100 postgraduate researchers through an evening discussion series, an afternoon showcase exhibition at Colston Hall and the finals of the prestigious Three Minute Thesis (3MT®) competition.

Afterwards, PGR Katiuska M Ferrer told us how event had helped her to make connections: “On a personal level, I had the opportunity to make friends with engineers, vets, and biologists — a crowd that, as a sociolinguist, I do not normally mingle with.”

Interested in taking part in the 2018 festival? Keep an eye on our Facebook page during January.

2. A warm welcome at the Wills Memorial

Welcoming new PGRs? We’ve got it all wrapped up.

OK, so November’s researcher inauguration event wasn’t just about the free scarves; it was also an opportunity to get over 300 new PGRs together, encourage them to explore connections between their chosen topics and give them a warm welcome them to Bristol’s vibrant researcher community.

But yes — the scarf-waving moment, prompted by BDC Director Dr Terry McMaster, is a 2017 highlight in itself. Thankfully, as you can see from the video above, we were in the right place to capture it for posterity.

3. Sharing your stories


Bristol has an amazingly vibrant researcher community — and, throughout the year, we’ve had the privilege of being able share some of your stories on Facebook, Twitter and the BDC blog.

The video above — Astronauts star Tim Gregory reflecting on his final frontier — was just one of the PGR profiles that we posted during 2017. You can watch our other interviews, including Alfie Wearn on his well-earned place in the UK Three Minute Thesis final and bio-archaeologist Cat Jarman on her BBC Four appearance, on our Facebook page.

Also, on this very blog, you can read 8 things we learned from our PGR panel at November’s PG Open Day.

4. A dual-doctoral deal

The Macquarie University delegation at the University of Bristol in September 2017
September saw the UoB make a landmark agreement with Macquarie University — one of Australia’s top universities — to create 25 fully-funded dual doctorates over the next five years.

What’s so significant about this new Bristol-Macquarie Cotutelle programme? For one thing, it’ll offer PGRs access to state-of-the-art facilities at two universities renowned for their research excellence — and enable them to receive a PhD from both. It’ll also act as a model for future collaborations with institutions around the world.

The BDC conceived and co-managed the project with Macquarie University, so we’ll be sharing much more about it during 2018. Look out for details!

5. A zinger of a session with Inger

Dr. Inger Mewburn
In December, we were lucky enough to welcome the renowned Thesis Whisperer herself, as Inger Mewburn visited Bristol to hold a special ‘What Examiners Really Want’ seminar with PGRs.

For Sabrina Fairchild, the BDC’s PG Researcher Development Adviser, helping to coordinate the seminar was her professional highlight of the year. As she noted afterwards: ‘de-mystifying the viva is crucial to decreasing the anxiety of research students and Inger did that with Star Wars-themed flair.’

Interested in reading Inger’s slides? May the course be with you.

6. A block-busting Boot Camp

Multi-coloured blocks

All of the courses and resources in the BDC-curated Personal and Professional Development programme are designed to be useful to Bristol’s PGRs — so what was it that made this session a particular highlight?

For one thing, it was the first time we had actually run a Thesis Boot Camp. For the BDC’s Paul Spencer and Anja Dalton, this meant creating an environment where PGRs could spend an entire weekend writing — without even having to think about making their own meals — and encouraging them to put aside perfectionism so they could push ahead with that all-important first draft.

Did it help the PGRs, though? Well, the tweets about ‘#bdctbc’ were certainly encouraging.


Interested in taking part in our next Thesis Boot Camp on 23–25 February? Visit the BDC website to submit your application.

7. Meeting and mingling over mince pies

China Scholarship Council PhD scholarship holders with Pro Vice-Chancellor Prof Nishan Canagarajah and BDC Director Dr Terry McMaster

The special celebration that we held for the current group of China Scholarship Council PhD scholarship holders was very recent — literally in the last week — but it was such a fine, festive occasion that it easily makes our list of 2017 highlights.

Although the mince pies and mulled wine were fantastic, the real treat was the positive feedback that we got about UoB, the city and the scheme itself. As one PGR put it: “I hope more students will come to Bristol and enjoy their life as a researcher as much as me.”

Interested in finding out more about the China Scholarship Council-University of Bristol Joint PhD Scholarship Scheme? Pop over to the CSC-UoB page.

8. A pilot programme for industrial-strength skills

'Courage, creativity, collaboration' caption at the Research without Borders festival

Did you know that we launched a pilot Industrial PhD Professional Development Programme in 2017

If you’re a doctoral researcher who’s funded by the Engineering and Physical Sciences Research Council (EPSRC) Doctoral Training Partnership, you’ll be able to build your skills and expand your future career options by signing up for entrepreneurial training, industry placements, a summer school — and, as we announced a few weeks ago, a skills development workshop on 23 January.

The pilot programme came about after the EPSRC awarded the UoB funding to support new and current PhD studentships in science and engineering (as part of the National Productivity Investment Fund).

Much more news will follow in 2018, so keep an eye on our Skills for industry page if you want to know more.

9. And finally… building a bigger and better BDC

The Bristol Doctral College team at November's researcher inauguration
It’s perhaps more of a theme than a specific highlight — but, for the BDC, 2017 was all about expansion.

A huge part of our work centres on enhancing the environment for our PGRs, and on that front we welcomed Paul Spencer (PGR Environment Development Manager), Anja Dalton (PGR Development Officer, covering for Loriel Anderson), Sabrina Fairchild (PGR Development Adviser), Patrick Ashby (BDC Administrator) and Robert Doherty (Communications & Engagement Assistant).

The work that we do to support the growth of our PGR community is equally important, and new team members Kevin Higgins and Aby Sankaran joined the team during 2017 to lead on, respectively, the Global Bristol PhD Programme and the Industrial PhD Programme.

Of course, it would be remiss of us not to mention the esteemed colleagues who moved on this year — and who played a huge part in making the BDC what it is today. So thanks and best wishes to Bea Martinez Gonzalez and Charlotte Spires. (The much-missed Loriel Anderson will be back with us in summer 2018.)

8 things we learned from our PGR panel

As part of the University of Bristol’s fantastic Postgraduate Open Day on 22 November 2017, the Bristol Doctoral College brought together a panel of four PGRs — from a mixture of faculties and at different stages in the research degree experience — and asked them to share their insights and experiences with an audience of prospective postgraduate students.

Over the course of a stimulating half hour, chaired by BDC Director Terry McMaster, the panel reflected on how the PGR experience had changed them and offered some advice to others embarking on the research journey. The following is an edited transcript that stitches together some of the main points raised during the session.

But first, some introductions. The panellists were:

  • Sam Brooks, PhD candidate (Engineering)
  • Isabella Mandl, PhD candidate (Biological Sciences)
  • Jane Nebe, PhD candidate (Education)
  • Milo Rengel, MPhil candidate (Classics).

And, without further ado, here are their words of wisdom.

1. Even when you feel stressed out, you’re still picking up new skills

Isabella: “For me, researcher development basically means that you learn a set of new skills that you just didn’t have before starting your PhD. And you might not even notice that you’re learning them, because you’re stressed out or you feel inadequate — those are two totally normal things. But you are definitely going to learn a set of new skills that you didn’t have before. They could be research-based, you could get networking skills that you didn’t have before, you just get writing skills or talking skills.

“So if you end up with a research degree, you’ll end up with a unique set of skills that you’ll figure out that you got during that time. You might not notice it in the process of doing it — but, afterwards, you’ll be ‘oh, OK’.

“And I think that’s what ‘researcher development’ means for me: it’s basically gaining skills, gaining knowledge.”

2. Collaboration creates confidence

Jane: “One thing this PhD has taught me is the importance of collaboration, the importance of networking, the importance of engaging with people — because you cannot do it alone, you need people as much as they need you.

“It’s like acquiring skills to make you a better you; a better person than you were.

“So, I look at my journey over the last three years, and I see that I’m a different person, but in a good way. Not perfect, but in a good way. And there are things that I think that I could do today that I would not have been able to do three years ago.”

3. It’s good to re-learn old skills and break bad habits

Milo: “The other thing that I’ve found useful, even in just my short time here, is that you develop skills that you kind of already had but were maybe just a bit unsure about. So, particularly in terms of research, or in finding knowledge, using that knowledge, applying theories, all that sort of thing.

“I think the other thing is it helped me develop, because I became a little bit cocky and thought ‘yeah, I’m a great researcher, I’ll be fine’. It does take you down a peg — but definitely in a good way, because you unlearn the things that you kind of shouldn’t have learned before, or bad habits, and you re-learn them in a much more constructive way.”

4. Take opportunities to push yourself

Sam: “Like Jane said, the more you get involved, the more you push yourself to challenge yourself, the more you get out of it.

“It’d be easy to sit in your lab or your office and do research and not meet anyone — and go through your whole PhD doing that. And some people would do that, they’d be quite happy to do that.

“But I think you should to take the opportunities to push yourself, because they’re the ones that will help you develop and grow as a person or as a researcher — or just help you with life, basically.”

5. At the start, you won’t know everything you’re going to do

Jane: “Your proposal is supposed to give your supervisor a general idea of what you want to do. You could not know everything that you would do at that point, but it’s important that you have general idea of what you want to do.

“And along this journey, that proposal may change. For some that change may be quite big, for some it will be quite small — and then you have different degrees.

“What I’m trying to say is: just have general idea of what you want to do and understand what has been done around it before, and you’ll present a strong argument when you submit your proposal.”

6. Academics are there to help you

Milo: “I did apply with a particular research topic — and then, about two weeks before I’m supposed to start my course, completely changed it to something absolutely, completely different.

“It was an area that I’d never really looked at before, and I went to my proposed supervisor with this new topic that I was completely unfamiliar with, but he still looked at it and said ‘there’s a lot of promise here, we’ll develop the bits we need to, we’ll cut out what doesn’t need to be in here, but there’s a lot of promise’.

“And I think academics look very scary from the student perspective, but the more you kind of associate with them you realise that they’re there to help you and they want to help you, and so they will look at the ideas and they’ll try and guide you the way you want to go. So you have some autonomy as well, you can say ‘no, I want to do this thing’.”

7. Being challenged isn’t bad — and will help you grow

Sam: “When I was an undergraduate, I was quite successful. I got a first, I was doing quite well. I went to do a PhD and thought ‘oh, this is going to be easy, I’ll walk through this’. And there’s a lot of people who are the same level as you — or smarter. And you’re interacting with them a lot. And you do find times when your ideas will be challenged. A lot of the time you’ll be surprised how often you aren’t challenged. But if you are challenged, you will find that it’s not as bad as you think.

“I think some of the situations where I’ve grown the most are where — with my research, or papers I’ve published, or conferences — I’ve been questioned thoroughly about what I’ve done and had to justify it. And sometimes I can’t justify it 100%. But if you can justify it 80–90%, that’s still good. Especially in academia, you’re never going to be able to satisfy everyone.

“You have to satisfy yourself, I think, and that’s the important thing.”

8. Be open to new input — because research develops quickly

Isabella: “I think one of the main obstacles [for PGRs] is if you learn something differently and then you kind of hold on to that too much. And research develops quickly, so you might hold on to something that’s old, that’s outdated — but, because you’ve learned that and you feel like you’re in control of that, you hold on to it.

“So I think that’s one of the main obstacles, if you’re not open enough to input. Because you’re there to learn. You’re not there to know everything. You’re not there to end up with a PhD but say ‘oh, I could’ve got the PhD at week three because I know everything I know now’.

“You’re there to learn. You’re there to be taught, and to be guided. And I think that’s probably one of the great things, that you have to be open for it as well. Otherwise, you’ll probably run into some quite severe difficulties pretty soon.”

Researcher reflections — how working with young offenders changed me

This guest blogpost is a personal reflection by Adeela ahmed Shafi, a PhD candidate in the School of Education. Adeela is also Senior Lecturer in Education at the University of Gloucestershire and Vice-Chair of the Avon & Somerset Police Powers Scrutiny Panel.

If you’re a researcher, there’s plenty of literature available on how to be ethical; how to reflect and acknowledge your presence in research, in terms of research design, data collection, analysis and indeed the claims made.

However, there’s not much out there on how the research process actually impacts on the researcher.

My research contributes to the intense political debate on youth justice by exploring the nature of disengagement in young offenders in a secure custodial setting and how this group can be re-engaged.

What I would like to do here, though, is talk about the challenges — methodological, ethical and personal — that I needed to navigate in order to get to the findings.

Challenges, dilemmas and adapting your approach

For me, there were many personal and methodological challenges in working with incarcerated young offenders.

For example, I had prepared all manner of interview aids to help me elicit data from my participants — all derived from the literature in terms of the best way to interview children and vulnerable participants. However, I ultimately found that these were all quite superfluous and in themselves made many assumptions about my participants.

In the end, then, I found I had to ditch these and just use myself as the main resource. This involved having to reveal some of my own vulnerabilities and weaknesses, and in doing so redress the power imbalance between myself as a researcher and the incarcerated participants, who had very little power or autonomy. I hadn’t actually planned that in my data collection prep work!

Having got myself in a position where my participants were willing to trust me and open up, I felt myself amidst an array of ethical challenges and dilemmas. Not least of these was that I was now in a privileged but weighty position of responsibility, with a duty to tell the story of a ‘doubly vulnerable’ group who had little voice in a society that had already passed judgement on them.

Retaining and representing what’s been shared

Because of this sense of responsibility, I felt that the handling of the data had to avoid fracturing the essence of what had been shared. I found my memory, emotions and the field notes of each interview were essential in this, because I could recall the additional aspects of the interview not recorded in transcriptions to enter the analysis — in particular, the body language and the atmosphere in the room during the interviews. Even now as I write this, I find myself transported back, and I remember how riveted I felt when listening to them.

My experiences also reinforced the criticality of the researcher in the generation of data, and in ensuring that this data was represented in a way that captured the richness of it. I didn’t see it as data ‘waiting to be gathered’, because my participants indicated they’d never had the space to give thought to their educational experiences in the way that engagement with the research had enabled them.

In short, working with these young people meant I was able to get a glimpse of their potential.

But I feel guilty.

In participating in the research, I was showing these vulnerable participants what could be — but what was not to be. Being unable to facilitate the potential I witnessed beyond the scope of my research stung.

I realised then that research can change you.

Your wellbeing wisdom — self-care tips for PGRs, by PGRs

To mark self-care week, an annual event that encourages people to manage their day-to-day wellbeing, we asked Bristol’s PGRs what helps them unwind, de-stress and forget about their research.

The ‘top tips’ we received were varied — from dancing to dog-walking — but being able to take a break without feeling guilty was a common thread, as was scheduling time off.

Also: Netflix. (Well, who doesn’t love a box-set binge?)

As Gwen from the School of Veterinary Sciences put it in her thoughtful reply: ‘It doesn’t matter what you do, the important thing is to switch off entirely and not feel guilty!’

Wise words.

Your self-care tips

‘I sleep well. I eat well. I celebrate small victories.’
Jane, School of Education

‘Spending free time outside with animals. Dog walking or horse riding would be my choice. 🐶🐴☀’
Marta, School of Economics

‘I go outside, go for a run, walk, meet up with friends, dance, increase physical activity, eat healthy. Also, simply focusing on my breathing when I’m stressed helps me feel better.’
Lily, School for Policy Studies

‘I make sure I build in the time for myself into my schedule, that way I don’t feel guilty as I know I have the time for it! In terms of what I do it can vary from a Netflix binge to a nice long shower to baking… <3’
Sarah, SU

‘Promising myself one guilt-free hour a day to do something completely non-PhD related. Usually this is practising guitar, walking the dog or just having a nap. It doesn’t matter what you do, the important thing is to switch off entirely and not feel guilty!’
Gwen, School of Veterinary Sciences

‘Remind myself constantly that putting myself first is not selfish. Remember to be grateful for all the good things I have. Move slowly and take more rest than I think I need! Oh, and sometimes a nice G&T!’
Emma, School for Policy Studies

‘If you need a break — hours or days, take it. Burnout can lead to drop out, be kind to yourself and binge that Netflix show, take that trip. Then come back when you’re feeling refreshed and with fresh perspective.’
Tina, School of Arts

What would you add? Tell us in the comments or share your tips on Twitter or Instagram using #selfcareweek.

10 things all postgraduate researchers at Bristol should know

Is it possible to condense everything that Bristol’s postgraduate researchers need to know into just 10 short points?

Not really — but our little list is (hopefully) a good place to start if you’ve just begun your journey, or a handy refresher if you’ve been on the PGR path for a while.

Do you think we’ve missed something major? If you do, please tell us in the comments.

1. You’re a researcher in ‘the best place to live in Britain’

The Clifton Suspension Bridge

Bristol ‘crams in all the culture you could wish for’. Not our words — the assessment of the Sunday Times Best Places to Live Guide, which crowned the city as the best place to live in Britain in its 2017 edition.

‘We sum the city up as cool, classy and supremely creative,’ said Sunday Times home editor Helen Davies. Who are we to disagree with that?

All research students automatically receive our BDC Bulletin, so you’ll get a round-up of what’s on in bustling Bristol — from film festivals to street-art strolls — every fortnight.

2. Bristol has a vibrant network of postgraduates

PG Network hiking expedition in the Cheddar Valley

Want to meet more of your fellow researchers and attend a wide range of events, including Pint of Science evenings, hiking expeditions to the Cheddar Valley (pictured above) or informal, fun get-togethers?

Joining the Bristol Student Union PG Network — a student-led initiative for all postgraduate students, both research and taught — is a great way to meet your peers and get involved in PGR community activities.

To get started and see what’s available, join the PG Network’s public group on Facebook.

3. You’re at a top 10 university

The University of Bristol

Ready for some stats?

According to the Times Higher Education World University Rankings for 2018, the University of Bristol is number 9 in the UK — a spot we’ve held for six consecutive years.

Globally, Bristol is one of only 12 UK institutions in the top 100 universities.

All of which is just to emphasise that you are at one of the most popular and successful universities in the UK, and you should expect your time here to be both positive and productive.

4. Whatever stage you’re at, our free training and events can help

A woman writing

Postgraduate research is a marathon rather than a sprint.

The BDC isn’t here just to cheer you on; we curate an extensive programme of training and events that’s designed to boost your personal and professional development, whether you’re just getting started, you need to maintain your momentum or you have the finish line in sight.

Visit the Personal and Professional Development section of our website to find out how you can sign up for useful sessions on everything from kick-starting your thesis-writing to relaxing with mindful yoga.

5. Your wellbeing matters

A woman looking at the sunset

Life as a PGR can be challenging. Immersing yourself in research, lab work or field work can be very productive — but it can also be isolating.

Taking care of yourself, and seeking help if you need it, is an essential part of maintaining a positive and productive life as a PGR. If you need support, your supervisor will be your primary channel. However, a range of other services are also available — from the Expert Self Care app to the Students’ Health Service.

Visit the Health and wellbeing section of the UoB website to see what’s on offer.

6. There’s an online tool that’ll make your PGR life a lot easier

STaR online tool animation

Feeling daunted by your postgraduate research? The University has a resource that can help you.

STaR (short for ‘Skills, Training and Review’) is an online tool that enables you to manage, plan and track your development. You can save your work, share drafts with supervisors and — thanks to a link with the University’s PURE system — develop a public research profile.

Get a full overview of its features in the STaR section of our website.

7. You can showcase your research at our annual PGR festival

Research without Borders festival

Imaginative, interactive — and just downright fun — Research without Borders is the University’s annual showcase of postgraduate research.

As a PGR, the festival gives you an opportunity to present your work to the public and connect with other researchers from all disciplines. In May 2017, the special exhibition at Colston Hall that was held as part of the festival saw 74 postgraduate researchers showcase their work through interactive displays and activities.

Visit the Research without Borders page for more details on taking part in the 2018 festival.

8. Being an open researcher will help your reputation


Successful researchers know how to make their work discoverable and widely accessible. It’s not just good practice; it can help you establish a reputation early in your career.

The first step towards becoming an open researcher is to sign up for a free ORCiD account — a unique identifier for researchers that means all of your work is associated with you, regardless of any name changes or variations.

Once you’ve done this, you can learn about the online tools that interact with ORCiD and will help you boost your research reputation.

9. You’re in a multi-university alliance — and it has real-world benefits

Map showing location of GW4 universities

Did you know that, as a Bristol PGR, you’re a member of the GW4 Alliance?

If you haven’t encountered it before, the GW4 Alliance is a partnership between four of the most research-intensive universities in the UK: Bath, Bristol, Cardiff and Exeter.

The alliance has some tangible benefits for PGRs, including access to a collaborative network, expert training opportunities and shared resources. You can even access a wealth of rare and unique materials (the ‘GW4 treasures’) and a database of equipment.

Visit the GW4 website to find out more.

10. The Bristol Doctoral College team is here for you

The Bristol Doctoral College team

At the BDC, it’s our job to work with teams across the University to ensure that the PGR environment is the very best it can be so you can thrive during your research degree — and beyond.

In short: we’re here to support and champion you.

If you want to ask a question or flag an issue, please email us at doctoral-college@bristol.ac.uk or call us on (0117) 92 88105.