PGR pastimes during lockdown — a BDC competition

#PGRpastimes during lockdown' | Nintendo Switch controllers; a book, a guitar; wool and knitting needles; jigsaw pieces; a person painting

For our latest competition, we’re asking PGRs a question: what’s the hobby or a creative outlet that’s been helping you to cope with the lockdown?

Whether it’s yoga, knitting or Animal Crossing: New Horizons, we want to hear about the activities and diversions that have been lifting your spirits during the COVID-19 situation. And taking part in our competition isn’t just a chance to win a prize (more on that below) — it’s also an opportunity to share your tips and insights with the whole PGR community.

How to enter the competition

To enter, just take a photo that illustrates a lockdown pastime and share it in one of the following ways:

  • as a comment on one of the Bristol Doctoral College’s #PGRpastimes Facebook posts
  • as a tweet with the #PGRpastimes hashtag
  • as an Instagram post with the #PGRpastimes hashtag
  • in an email to doctoral-college@bristol.ac.uk.

The prizes

We’ll pick three winners at random, and each PGR will receive a £20 Spotify or Netflix gift card. (The winners will be able to choose which gift card they’d like.)

Terms and conditions

  • The competition is open to current research students at the University of Bristol.
  • The closing date for entries is 11.59pm on Sunday 10 May 2020.
  • The winners will be chosen at random. As we’ll choose a winning individual rather than a winning entry, please note that submitting multiple photographs will not increase your chances of being selected.
  • The Bristol Doctoral College may share images from the competition in a future blogpost and on social media. Entrants who don’t want their images to be used are asked to notify the Bristol Doctoral College.
  • This competition is not held in partnership with either Netflix or Spotify.

 

Three rights and three responsibilities that all Bristol PGRs should know about

Cartoon Chris Brasnett standing on a pile of Regulations and Code of Practice for Research Degree Programmes.

The University’s ‘Regulations and Code of Practice for Research Degree Programmes’ is an important document — but, for busy postgraduate researchers (PGRs), finding the time to read it in detail can be a challenge.

Below, Chris Brasnett, Postgraduate Education Officer in the Bristol SU, highlights some of the items that he thinks all PGRs should know about.

Soon after starting my role as Postgraduate Education Officer, a mysterious brown parcel landed on my desk. Much to my disappointment, it didn’t magically contain a finished version of my otherwise completely unwritten thesis, but instead, a copy of the University’s Regulations and Code of Practice for Research Degree Programmes.

For the uninitiated, it’s pretty much what it says it is: a 124-page booklet about how research degrees at Bristol are governed and assessed, complete in 10 sections and 16 annexes. I immediately ignored and shelved it away.

I remembered it a while later after many difficult conversations with PGRs about their time studying, and the challenges that they’ve faced. The Student Union (SU)’s (free, independent, and confidential) academic advice service, Just Ask, is always on hand to support students through these times, but I am often contacted by students asking for advice or specific guidance beforehand.
Reading and memorising all those details is challenging at the best of times, let alone when it’s difficult.

So, what are the rights and responsibilities that the regulations guarantee you that I think are most important, now that I’ve had some time to digest them?

Know your rights as a PGR student:

1. To meet your supervisor regularly

You should be able to meet your supervisor at least once a month, and they should be providing feedback on written work and other queries within an agreed timescale. At the start of your studies, these meetings may be more frequent, and they should be looking to help you settle in to your research as much as carrying it out.

2. To have access to a supportive, developmental learning infrastructure and appropriate research environment

Make the most of the Bristol Doctoral College (BDC)! Every year they put on a great and varied programme of activity that is designed with your development in mind. Going to these courses can be a great way of getting to know students from other disciplines and how research works in other disciplines. There’s always something new to learn whatever the area, and they’re a great way of mixing up your day to come back fresh to what you’d otherwise have been doing.

3. To take your holiday!

You 👏 Are 👏 Entitled 👏 To 👏 Twenty-five 👏 Days 👏 Of 👏 Holiday 👏 A 👏 Year 👏 And 👏 You 👏 Should 👏 Take 👏 Them

Understand your responsibilities as a PGR student:

1. To take responsibility for the progress of your research, and personal and professional development

This can sound quite intimidating on the face of it. At the start of your research degree, you’re probably raring to go and feel confident in taking the lead on your research. A few months in and subsumed by the literature, and you may start to feel differently. Use your supervision meetings to address these issues head on, talk to other students and postdocs for help.

2. To manage your workload

Work will come and go throughout the year… but on average you can expect to work at least 35 hours a week. Learning to manage a workload can be really challenging, particularly when you’re really enthusiastic about your subject. I’m sure you don’t need reminding, but it’s still important to find that work-life balance. Make time to take part in sport or other activities, do some volunteering (the SU is here to help with both of these!), or just take some time out to relax and rest.

And finally …

3. To give the University your feedback

It’s not just undergrads who have student representation! As the Postgraduate Education Officer, I spend all my time working in partnership with the University to improve the experience and opportunities for postgraduates — but I couldn’t do it without the many conversations that I have with student representatives from across the University on a regular basis. The SU runs a system of representation for PGRs as well, and they can influence your experience within your school, faculty, or at a whole University level. Getting involved can be a great way to make changes to your own environment as a PGR, whether at school, faculty, or University level. Contact your current rep with your thoughts, feedback and ideas — and look out for the SU elections soon to get involved yourself!

These are just some of the highlights that I think it’s really worth knowing not just at the start, but throughout your research degree. Understanding what’s expected of you — and more importantly, what support you can expect along the way — are the keys to having a great time as a PGR.

Five things we learned from the PGR panel at November’s Open Day

The panel at the PG Open Day's 'Perspectives from current postgraduate researchers' session: Angela Suriyakumaran, Blanche Plaquevent, Trang Tran and Arsham Nejad Kourki.
The panel at the PG Open Day’s ‘Perspectives from current postgraduate researchers’ session: Angela Suriyakumaran, Blanche Plaquevent, Trang Tran and Arsham Nejad Kourki.

As part of the University’s Postgraduate Open Day on 20 November 2019, the Bristol Doctoral College brought together a panel of PGRs — from a variety of faculties and at different stages in their research degrees — and asked them to share perspectives with an audience of prospective postgraduate students.

The session may have been brief, but it provided plenty of insights into the PGR experience. So much so that we’ve decided to round up tips and advice that might be useful to a wider audience — such as our new and existing PGRs.

However, before we begin our list, we should introduce our panellists properly. The four PGRs who took part in the event were:

  • Arsham Nejad Kourki, PGR in the School of Biological Sciences
  • Blanche Plaquevent, PGR in the School of Humanities
  • Angela Suriyakumaran, PGR in the School of Civil, Aerospace and Mechanical Engineering
  • Trang Tran, PGR in the School of Education

The session was chaired by Professor Robert Bickers, Associate Pro-Vice Chancellor (PGR).

And, without further ado, here are their words of wisdom. (Quotes are verbatim wherever possible, but have sometimes been shortened or edited for clarity.)

1. Support, encouragement and fresh perspectives are vital

Angela
“In terms of support, my supervisor has played a key part in that role. Because I have a background in Chemistry and now I’m moving over to Mechanical Engineering, he’s helped me a lot to fill in the holes — fill in my knowledge base, basically.

So he’s been very supportive in terms of giving me the tools to work with my PhD, as well as encouraging me to go and try other stuff, such as going and doing outreach, placement opportunities — so actually helping me gain other skill sets.

“You need that support for four years, to be able to have someone there and some people there to count on — and to be able to say ‘you’re on the right track’ or ‘you’re not on the right track’, ‘maybe you’ve thought about this?’ and ‘maybe try other things’ as well.”

Arsham
“Things you might be facing at the moment, a lot of postgraduates experience. It happens to everyone.

“Other postgraduates, especially ones in the years above you, as well as staff members, are a very good source of support.”

2. Working together can help create a sense of community

Blanche
“I’ve found a very strong feeling of community among my peers. I think I wasn’t really expecting that, as I was doing a PhD in History. So I thought: ‘it’s probably even more solitary than any other kind of PhD, because you don’t work in a lab, you don’t need to necessarily all be in the same place of work.’

But actually, there’s been space provided for Arts and Humanities [PGRs]. It’s been a bit changing, but when there is this kind of space, connections get created very quickly and it really makes you feel supported. And I think it has enabled me to treat my PhD as an actual job — where I go every day, and go into a building and work. And that’s not really what I was expecting.”

3. Listening and presenting can help you see the big picture

Trang
“Get on to any reading group or any presentations that enable you to listen to other people’s work or present your own. Because one thing that happens in a PhD is that you lose your confidence a lot. Because you want it to be perfect, and when you’re with it in your head everything will go wrong compared to what you had in mind.

“So you really want to present where you are at the moment so that everyone else in your community will be able to say ‘oh, this is great — but this is how it could get better’.

“You also want to get on to those groups so that you can hear, right at the beginning, what other people’s work is about — so you can then say ‘OK, there’s a bigger picture. I have re-calibrated what my work should look like’.

4. Teaching can enhance your skills

Angela
“Teaching comes in very different forms. For example, I’m teaching in labs rather than going and helping with the workshops and stuff like that. And you gain a lot of skill sets from doing the teaching. You’re mentoring students, you’re helping them solve problems, etc.

“[They’re] quite good skill sets to build on — and for your future career path as well.”

5. Your research project will evolve — and that’s fine

Arsham
“Don’t worry too much about the specifics of your project — even by the end of your first year.

“As long as you have an idea what it’s roughly going to be about, and as long as your supervisor is on board with that, you can generally make it happen.

Because a lot of it will change. Projects evolve.”

Soaks, strolls and stretches — how Bristol PGRs take well-earned breaks

A rubber duck floating in bathwater

How did you mark this year’s Self-Care Week (18–24 November)?

As well as holding relaxing events and activities in the PGR Hub, we used the occasion to ask Bristol’s postgraduate researchers a simple question: how do you look after yourself?

We received a range of insights into how you take breaks — from stretching to strolling to socialising — but the clear theme that emerged was the importance of giving yourself time to relax and wind down. And, if you’re keen to cut down on your screen time, bathtime can make for a perfect phone-free zone. (Bubbles and browsing don’t really mix, especially if your handset isn’t waterproof.🛀📱😧)

So, without further ado, here’s what helps you unwind, de-stress and step away from your research.

Sabina
For me the best way to relax is yoga! I go to a weekly yoga session, and it’s heaven! It’s where I can be me, I am not a mum, or a daughter or a teaching assistant. I am able to forget about the outside world! Yoga forever!

Natalie
I leave my office every day and go for a thirty minute walk. It always helps me to relax though it’s a bit less fun in this weather. 🌧

Sandra
Got to say clean fresh bedding. Having to be clean getting in and reading or listening to a book.

Joan
Getting into a freshly made bed after a hot bath is the absolute definition of heaven. I’ve also become very reliant on starting the day with a cup of coffee and ‘morning pages‘. Getting all my thoughts out at the beginning of the day sorts me right out.

Caitlin
I second Joan’s comment about baths! I find it’s really hard to keep away from my phone, but I’m always afraid that I might drop it into the bath, so having a bath becomes, of necessity, a phone-free zone! That makes it a great chance to get some quality time with a (non-work related) and keeps me blue-light free, which is really important for sleep hygiene.

I realise sleep hygiene sounds made up, but when I’m anxious I often suffer from badly disturbed sleep and following a sleep hygiene routine works (a bit). Whether that’s just because I’m doing any routine or because the specific “sleep hygiene” stuff actually works, I can’t say.

Leone
I have a nice hot bath.

Sarah
Ensuring I give myself a good amount of time to wind down in the evening before bed. Watch TV/read/have a bath — strictly no work!

Brittany
Talking and having a laugh with all of my doctorate course mates! We are all in the same boat and if it wasn’t for them I don’t know what I’d do!

6 top tips for new Bristol PGRs

Clockwise from top left: Angela Suriyakumaran, Helen Rees, Kit Fotheringham, Arsham Nejad Kourki, Trang Tran and Eve Benhamou.
Clockwise from top left: Angela Suriyakumaran, Helen Rees, Kit Fotheringham, Arsham Nejad Kourki, Trang Tran and Eve Benhamou.

You’ve read the University’s registration checklist and checked out the Bristol Doctoral College’s list of tips — but what about some advice from fellow research students?

We asked postgraduate researchers at Bristol for their top tips for new PGRs. Here are their words of wisdom… 

1. Work on campus as much as possible 

“Just being among other PGRs makes a great difference.”

Trang Tran, PGR in the School of Education

2. It’s good to socialise and network with PGRs from across the University

“This is important! A PG course isn’t all about research, it’s about learning how to be an academic, and socialising is a huge part of that. I would advise new PGs to take this seriously. The BDC and the SU provide ample opportunities beyond your department, so don’t miss out on them!”

Arsham Nejad Kourki, PGR in the School of Biological Sciences

3. Make friends in your department/school

“PGRs who are above your cohort have valuable advice from their own experiences which you can learn from. Making friends with people finishing at the same time as you is great — these people will be dealing with the same pressures as you at the same time so will be most understanding (and probably in the same boat!).”

Helen Rees, PGR in the School of Biological Sciences

4. Do something outside of your research that you enjoy

“Having something to look forward to such as a sport, volunteering or activity with friends really helps if you are having an ‘off’ day with research. It also gives some balance to your life and allows you to de-stress and focus on something else.”

Angela Suriyakumaran, PGR in the School of Chemistry

5. Think about outreach and options beyond your studies

“Seize the opportunity for outreach events (Research without Borders is worth doing at least once), placements, etc. Also look for Quickfix events from the Career Services, especially the Careers beyond Academia, and CVs for non-academic and academic careers.”

Dr Eve Benhamou, recent PGR graduate from Department of Film & TV Studies

6. The BDC’s events and opportunities can help you connect with other PGRs

“Get involved with Bristol Doctoral College training sessions and events. The BDC sessions and the PGR Hub will help you to overcome the isolation and ‘impostor syndrome’ that are all too common among PGRs. Connecting with people from different disciplines and finding your mutual interests makes you feel like you’re part of one big doctoral community.”

Kit Fotheringham, PGR in University of Bristol Law School

Looking for even more helpful tips? Check out our 2017 blogpost, ‘10 things all postgraduate researchers at Bristol should know’.

From stitching to stretching — your PGR self-care tips

A ball of wool on a sheet

We marked this year’s Self Care Week (12–18 November) by asking Bristol’s postgraduate researchers: how do you look after yourself?

The tips we received were varied — from baths to boundaries — but there was a strong emphasis on taking a definite step away from your research degree to do something different. And, when you’re in need of some peace, knitting seems to be a go-to pastime.

So, without further ado, here’s what helps you unwind, de-stress and forget about your research.

Nicola

‘My #selfcareweek tip for PGRs is to do positive affirmations. ‘I am doing well’, ‘I am worthy of this opportunity’, ‘I am making a valuable contribution’, etc. It’s amazing how they can people to rewire their anxious minds. Check out Louise Hay’s work on this if you want to know more.’

Niels

‘I like to make myself aware of the different ways creativity works.

‘Sometimes when you’re stuck at solving a problem or writing, just do something completely different. Your brain will continue to subconsciously work on the problem (and much more effectively than your conscious mind can), while you can do exercise, nap or eat. Consciously taking time out doesn’t mean you’re being lazy. In fact you’re being more productive, but also taking care of your own wellbeing.’

Suzanne

‘Knitting and Lego.’

Mary

‘Forcing myself to only work the 1 hour I am paid for preparing a seminar, or the 20 minutes I am paid for marking a paper, even if doing a good job means working triple that and working extra for free.

‘Also knitting.’

Pam

‘If your life is busy and full of thoughts and people, find a way to be quiet and alone once a day. I’m no good at doing nothing so meditation doesn’t suit me. Instead I like a hot bath (doesn’t need to be long), a little yoga or a walk in the fresh air.’

Jane

‘I go to yoga class.’

Demi

‘As research can be hectic at times, I try to involve myself in exercise classes throughout the week, taking a break away from my desk whilst meeting new people!’


Update, November 2020

Fancy entering this year’s Self-Care Week competition — and maybe winning a £50 Rough Trade voucher? Read our latest blogpost.

9 highlights from the Bristol Doctoral College’s busiest year yet

As 2017 draws to a close, we thought it would be fun to look back over a fast-paced twelve months and select (in no particular order, honest) nine highlights that reflect the sheer range of activity within the Bristol Doctoral College (BDC) team.

Of course, as our work is all about Bristol’s postgraduate researcher (PGR) community, we also want to know what your highlights have been.

Feel free to share them in the comments — or, better still, pop over to our Facebook page and add them to our competition post for a chance to win 10 Bristol pounds. (The competition will end at 5pm on Saturday 30 December 2017.)

1. Bringing research into the heart of Bristol


May’s Research without Borders wasn’t the first festival of postgraduate research coordinated by the BDC — but it was the biggest and best yet, showcasing the work of almost 100 postgraduate researchers through an evening discussion series, an afternoon showcase exhibition at Colston Hall and the finals of the prestigious Three Minute Thesis (3MT®) competition.

Afterwards, PGR Katiuska M Ferrer told us how event had helped her to make connections: “On a personal level, I had the opportunity to make friends with engineers, vets, and biologists — a crowd that, as a sociolinguist, I do not normally mingle with.”

Interested in taking part in the 2018 festival? Keep an eye on our Facebook page during January.

2. A warm welcome at the Wills Memorial

Welcoming new PGRs? We’ve got it all wrapped up.

OK, so November’s researcher inauguration event wasn’t just about the free scarves; it was also an opportunity to get over 300 new PGRs together, encourage them to explore connections between their chosen topics and give them a warm welcome them to Bristol’s vibrant researcher community.

But yes — the scarf-waving moment, prompted by BDC Director Dr Terry McMaster, is a 2017 highlight in itself. Thankfully, as you can see from the video above, we were in the right place to capture it for posterity.

3. Sharing your stories


Bristol has an amazingly vibrant researcher community — and, throughout the year, we’ve had the privilege of being able share some of your stories on Facebook, Twitter and the BDC blog.

The video above — Astronauts star Tim Gregory reflecting on his final frontier — was just one of the PGR profiles that we posted during 2017. You can watch our other interviews, including Alfie Wearn on his well-earned place in the UK Three Minute Thesis final and bio-archaeologist Cat Jarman on her BBC Four appearance, on our Facebook page.

Also, on this very blog, you can read 8 things we learned from our PGR panel at November’s PG Open Day.

4. A dual-doctoral deal

The Macquarie University delegation at the University of Bristol in September 2017
September saw the UoB make a landmark agreement with Macquarie University — one of Australia’s top universities — to create 25 fully-funded dual doctorates over the next five years.

What’s so significant about this new Bristol-Macquarie Cotutelle programme? For one thing, it’ll offer PGRs access to state-of-the-art facilities at two universities renowned for their research excellence — and enable them to receive a PhD from both. It’ll also act as a model for future collaborations with institutions around the world.

The BDC conceived and co-managed the project with Macquarie University, so we’ll be sharing much more about it during 2018. Look out for details!

5. A zinger of a session with Inger

Dr. Inger Mewburn
In December, we were lucky enough to welcome the renowned Thesis Whisperer herself, as Inger Mewburn visited Bristol to hold a special ‘What Examiners Really Want’ seminar with PGRs.

For Sabrina Fairchild, the BDC’s PG Researcher Development Adviser, helping to coordinate the seminar was her professional highlight of the year. As she noted afterwards: ‘de-mystifying the viva is crucial to decreasing the anxiety of research students and Inger did that with Star Wars-themed flair.’

Interested in reading Inger’s slides? May the course be with you.

6. A block-busting Boot Camp

Multi-coloured blocks

All of the courses and resources in the BDC-curated Personal and Professional Development programme are designed to be useful to Bristol’s PGRs — so what was it that made this session a particular highlight?

For one thing, it was the first time we had actually run a Thesis Boot Camp. For the BDC’s Paul Spencer and Anja Dalton, this meant creating an environment where PGRs could spend an entire weekend writing — without even having to think about making their own meals — and encouraging them to put aside perfectionism so they could push ahead with that all-important first draft.

Did it help the PGRs, though? Well, the tweets about ‘#bdctbc’ were certainly encouraging.


Interested in taking part in our next Thesis Boot Camp on 23–25 February? Visit the BDC website to submit your application.

7. Meeting and mingling over mince pies

China Scholarship Council PhD scholarship holders with Pro Vice-Chancellor Prof Nishan Canagarajah and BDC Director Dr Terry McMaster

The special celebration that we held for the current group of China Scholarship Council PhD scholarship holders was very recent — literally in the last week — but it was such a fine, festive occasion that it easily makes our list of 2017 highlights.

Although the mince pies and mulled wine were fantastic, the real treat was the positive feedback that we got about UoB, the city and the scheme itself. As one PGR put it: “I hope more students will come to Bristol and enjoy their life as a researcher as much as me.”

Interested in finding out more about the China Scholarship Council-University of Bristol Joint PhD Scholarship Scheme? Pop over to the CSC-UoB page.

8. A pilot programme for industrial-strength skills

'Courage, creativity, collaboration' caption at the Research without Borders festival

Did you know that we launched a pilot Industrial PhD Professional Development Programme in 2017

If you’re a doctoral researcher who’s funded by the Engineering and Physical Sciences Research Council (EPSRC) Doctoral Training Partnership, you’ll be able to build your skills and expand your future career options by signing up for entrepreneurial training, industry placements, a summer school — and, as we announced a few weeks ago, a skills development workshop on 23 January.

The pilot programme came about after the EPSRC awarded the UoB funding to support new and current PhD studentships in science and engineering (as part of the National Productivity Investment Fund).

Much more news will follow in 2018, so keep an eye on our Skills for industry page if you want to know more.

9. And finally… building a bigger and better BDC

The Bristol Doctral College team at November's researcher inauguration
It’s perhaps more of a theme than a specific highlight — but, for the BDC, 2017 was all about expansion.

A huge part of our work centres on enhancing the environment for our PGRs, and on that front we welcomed Paul Spencer (PGR Environment Development Manager), Anja Dalton (PGR Development Officer, covering for Loriel Anderson), Sabrina Fairchild (PGR Development Adviser), Patrick Ashby (BDC Administrator) and Robert Doherty (Communications & Engagement Assistant).

The work that we do to support the growth of our PGR community is equally important, and new team members Kevin Higgins and Aby Sankaran joined the team during 2017 to lead on, respectively, the Global Bristol PhD Programme and the Industrial PhD Programme.

Of course, it would be remiss of us not to mention the esteemed colleagues who moved on this year — and who played a huge part in making the BDC what it is today. So thanks and best wishes to Bea Martinez Gonzalez and Charlotte Spires. (The much-missed Loriel Anderson will be back with us in summer 2018.)

8 things we learned from our PGR panel

As part of the University of Bristol’s fantastic Postgraduate Open Day on 22 November 2017, the Bristol Doctoral College brought together a panel of four PGRs — from a mixture of faculties and at different stages in the research degree experience — and asked them to share their insights and experiences with an audience of prospective postgraduate students.

Over the course of a stimulating half hour, chaired by BDC Director Terry McMaster, the panel reflected on how the PGR experience had changed them and offered some advice to others embarking on the research journey. The following is an edited transcript that stitches together some of the main points raised during the session.

But first, some introductions. The panellists were:

  • Sam Brooks, PhD candidate (Engineering)
  • Isabella Mandl, PhD candidate (Biological Sciences)
  • Jane Nebe, PhD candidate (Education)
  • Milo Rengel, MPhil candidate (Classics).

And, without further ado, here are their words of wisdom.

1. Even when you feel stressed out, you’re still picking up new skills

Isabella: “For me, researcher development basically means that you learn a set of new skills that you just didn’t have before starting your PhD. And you might not even notice that you’re learning them, because you’re stressed out or you feel inadequate — those are two totally normal things. But you are definitely going to learn a set of new skills that you didn’t have before. They could be research-based, you could get networking skills that you didn’t have before, you just get writing skills or talking skills.

“So if you end up with a research degree, you’ll end up with a unique set of skills that you’ll figure out that you got during that time. You might not notice it in the process of doing it — but, afterwards, you’ll be ‘oh, OK’.

“And I think that’s what ‘researcher development’ means for me: it’s basically gaining skills, gaining knowledge.”

2. Collaboration creates confidence

Jane: “One thing this PhD has taught me is the importance of collaboration, the importance of networking, the importance of engaging with people — because you cannot do it alone, you need people as much as they need you.

“It’s like acquiring skills to make you a better you; a better person than you were.

“So, I look at my journey over the last three years, and I see that I’m a different person, but in a good way. Not perfect, but in a good way. And there are things that I think that I could do today that I would not have been able to do three years ago.”

3. It’s good to re-learn old skills and break bad habits

Milo: “The other thing that I’ve found useful, even in just my short time here, is that you develop skills that you kind of already had but were maybe just a bit unsure about. So, particularly in terms of research, or in finding knowledge, using that knowledge, applying theories, all that sort of thing.

“I think the other thing is it helped me develop, because I became a little bit cocky and thought ‘yeah, I’m a great researcher, I’ll be fine’. It does take you down a peg — but definitely in a good way, because you unlearn the things that you kind of shouldn’t have learned before, or bad habits, and you re-learn them in a much more constructive way.”

4. Take opportunities to push yourself

Sam: “Like Jane said, the more you get involved, the more you push yourself to challenge yourself, the more you get out of it.

“It’d be easy to sit in your lab or your office and do research and not meet anyone — and go through your whole PhD doing that. And some people would do that, they’d be quite happy to do that.

“But I think you should to take the opportunities to push yourself, because they’re the ones that will help you develop and grow as a person or as a researcher — or just help you with life, basically.”

5. At the start, you won’t know everything you’re going to do

Jane: “Your proposal is supposed to give your supervisor a general idea of what you want to do. You could not know everything that you would do at that point, but it’s important that you have general idea of what you want to do.

“And along this journey, that proposal may change. For some that change may be quite big, for some it will be quite small — and then you have different degrees.

“What I’m trying to say is: just have general idea of what you want to do and understand what has been done around it before, and you’ll present a strong argument when you submit your proposal.”

6. Academics are there to help you

Milo: “I did apply with a particular research topic — and then, about two weeks before I’m supposed to start my course, completely changed it to something absolutely, completely different.

“It was an area that I’d never really looked at before, and I went to my proposed supervisor with this new topic that I was completely unfamiliar with, but he still looked at it and said ‘there’s a lot of promise here, we’ll develop the bits we need to, we’ll cut out what doesn’t need to be in here, but there’s a lot of promise’.

“And I think academics look very scary from the student perspective, but the more you kind of associate with them you realise that they’re there to help you and they want to help you, and so they will look at the ideas and they’ll try and guide you the way you want to go. So you have some autonomy as well, you can say ‘no, I want to do this thing’.”

7. Being challenged isn’t bad — and will help you grow

Sam: “When I was an undergraduate, I was quite successful. I got a first, I was doing quite well. I went to do a PhD and thought ‘oh, this is going to be easy, I’ll walk through this’. And there’s a lot of people who are the same level as you — or smarter. And you’re interacting with them a lot. And you do find times when your ideas will be challenged. A lot of the time you’ll be surprised how often you aren’t challenged. But if you are challenged, you will find that it’s not as bad as you think.

“I think some of the situations where I’ve grown the most are where — with my research, or papers I’ve published, or conferences — I’ve been questioned thoroughly about what I’ve done and had to justify it. And sometimes I can’t justify it 100%. But if you can justify it 80–90%, that’s still good. Especially in academia, you’re never going to be able to satisfy everyone.

“You have to satisfy yourself, I think, and that’s the important thing.”

8. Be open to new input — because research develops quickly

Isabella: “I think one of the main obstacles [for PGRs] is if you learn something differently and then you kind of hold on to that too much. And research develops quickly, so you might hold on to something that’s old, that’s outdated — but, because you’ve learned that and you feel like you’re in control of that, you hold on to it.

“So I think that’s one of the main obstacles, if you’re not open enough to input. Because you’re there to learn. You’re not there to know everything. You’re not there to end up with a PhD but say ‘oh, I could’ve got the PhD at week three because I know everything I know now’.

“You’re there to learn. You’re there to be taught, and to be guided. And I think that’s probably one of the great things, that you have to be open for it as well. Otherwise, you’ll probably run into some quite severe difficulties pretty soon.”

Your wellbeing wisdom — self-care tips for PGRs, by PGRs

To mark self-care week, an annual event that encourages people to manage their day-to-day wellbeing, we asked Bristol’s PGRs what helps them unwind, de-stress and forget about their research.

The ‘top tips’ we received were varied — from dancing to dog-walking — but being able to take a break without feeling guilty was a common thread, as was scheduling time off.

Also: Netflix. (Well, who doesn’t love a box-set binge?)

As Gwen from the School of Veterinary Sciences put it in her thoughtful reply: ‘It doesn’t matter what you do, the important thing is to switch off entirely and not feel guilty!’

Wise words.

Your self-care tips

‘I sleep well. I eat well. I celebrate small victories.’
Jane, School of Education

‘Spending free time outside with animals. Dog walking or horse riding would be my choice. 🐶🐴☀’
Marta, School of Economics

‘I go outside, go for a run, walk, meet up with friends, dance, increase physical activity, eat healthy. Also, simply focusing on my breathing when I’m stressed helps me feel better.’
Lily, School for Policy Studies

‘I make sure I build in the time for myself into my schedule, that way I don’t feel guilty as I know I have the time for it! In terms of what I do it can vary from a Netflix binge to a nice long shower to baking… <3’
Sarah, SU

‘Promising myself one guilt-free hour a day to do something completely non-PhD related. Usually this is practising guitar, walking the dog or just having a nap. It doesn’t matter what you do, the important thing is to switch off entirely and not feel guilty!’
Gwen, School of Veterinary Sciences

‘Remind myself constantly that putting myself first is not selfish. Remember to be grateful for all the good things I have. Move slowly and take more rest than I think I need! Oh, and sometimes a nice G&T!’
Emma, School for Policy Studies

‘If you need a break — hours or days, take it. Burnout can lead to drop out, be kind to yourself and binge that Netflix show, take that trip. Then come back when you’re feeling refreshed and with fresh perspective.’
Tina, School of Arts

What would you add? Tell us in the comments or share your tips on Twitter or Instagram using #selfcareweek.

10 Questions with Keri McNamara: from 3MT to RwB, and why you should get involved

In case you hadn’t heard yet, sign ups are open for Research without Borders 2017, our flagship festival of postgraduate research where we put your work front and centre. This year’s festival is bigger and better than ever, including an evening discussion series, a showcase exhibition at Colston Hall, and the finals of the 3MT competition. Why should you get involved? We spoke to Keri McNamara, who took part in last year’s festival and presented in the 3MT finals (catch her video on our YouTube channel!), to offer you an insider’s perspective on what’s great, what’s challenging and why it’s important to take part.

  1. Which faculty are you in? Can you tell me a bit about your research? Maybe, instead of three minutes, you could tell us in three words…?

I’m in the school of Earth Sciences in the Faculty of Science. To describe my research in three words: Volcanoes, Ash, Ethiopia.

  1. Why did you decided to sign up last year – what persuaded you, or what were you hoping to get from taking part?

I had heard about it from a friend in the year above and it thought it would be a good opportunity to practise my public speaking. I’ve always found presenting rather daunting but felt that the more I pushed myself to do it the easier it got. This just seemed like a fun opportunity. I also enjoy outreach so seemed like a good way to combine both.

  1. What was the hardest, or scariest part of the 3MT? Is it what you expected it to be before you went onstage, or did that change?

I think the scariest bit is sitting waiting for your turn. Once I opened my mouth to speak I felt much calmer and more confident. Towards the end I even started to enjoy myself (something I never thought I’d be able to say about public speaking!)

  1. How did you prepare?

I love writing so I found the easiest thing was to write it out first like I was writing an article and perfect it on paper. I then basically learnt it like a script and then made minor tweaks so it flowed better. I know a lot of people prefer to improvise but I felt much more confident learning what I was going to say.

  1. What is your funnest memory from taking part last year?

I think during the first heat- everyone taking part was so friendly and it was fun to get to know people from completely different parts of the university studying a huge range of topics. It made it a very relaxed environment- not threatening or intimidating at all.

  1. And what made you get involved with Research without Borders?

I liked the fact it was multidisciplinary with opportunities to meet people from other research areas as well as people from industry.

  1. What was the funnest bit?

Making a display to go along with my poster- it was a bit more interesting than preparing for a traditional conference.

  1. Any pearls of wisdom to share for people considering taking part in this year’s 3MT?

I would recommend spending more time at the beginning sketching out the ‘story’ of what you’re going to say to make sure the content flows well in a strong framework. Also practise as much as you can be bothered to right before; being prepared was the only thing that saved me from being too nervous. Also definitely take part– even if (or especially if!) public speaking scares you. It’s a great way to improve!

  1. Has the 3MT been helpful to you in anyway? Why should students to get involved?

It has helped no end with my confidence in public speaking. In my PhD I have to give quite a lot of talks and I think it was a real turning point for me. I went from just rushing to get to the end of a presentation to actually thinking about what I was saying and being conscious of how I was presenting. I also put it on my CV as an example of public speaking and outreach skills.

  1. What about Research without Borders? Did it change how you think or view your research/PhD?

I’m not sure it helped me in one particular way but it was really great to talk to people working in other areas to challenge me to get ‘outside the bubble’ of my research areas and think about the bigger picture.

Fancy showcasing or presenting in this year’s Research without Borders? Sign up by 28 February! Want to take part in the 3MT competition? It’s as simple as this application form

This could be you, if you signed up to take part in this year’s Research without Borders!