Self-Care Week 2020 — share your wellbeing wisdom

Paper shapes featuring a silhouette of a person's head

Self-Care Week 2020 begins on Monday 16 November, and we’re marking the occasion by running a competition that taps into PGRs’ wellbeing wisdom.

In challenging times, finding ways to de-stress is incredibly important — so we want to hear your tips for taking care, whether it’s a specific relaxation technique or a fun activity that helps you ‘raise your gaze’ from your research. If you send us a suggestion, you could win a £50 Rough Trade voucher.

How to enter

You can share your nuggets of wellbeing wisdom using one of the channels listed below. We’ll pick a tip at random at 5pm on Monday 23 November 2020, and the PGR who submitted it will win a £50 Rough Trade voucher.

You can submit your tip:

  • as a comment on one of the Bristol Doctoral College’s Self-Care Week Facebook posts
  • as a tweet with the #pgrscw20 hashtag
  • as an Instagram post with the #pgrscw20 hashtag
  • as a comment one of the Bristol Doctoral College’s Self-Care Week Instagram posts
  • in an email to doctoral-college@bristol.ac.uk.

Terms and conditions

  • The competition is open to all current postgraduate research students at the University of Bristol.
  • The closing date for entries is 5pm on Monday 23 November 2020.
  • The winner will receive a £50 Rough Trade voucher. The prize will be sent vie email.
  • The winner will be selected at random.
  • Multiple entries are permitted.